Seller assumes all responsibility for this listing. Let me tell you the steps. This crispy breaded cod recipe is so easy to make and always a hit with the whole family. Flip the fish. If you don't have an air fryer, you can still make these delicious keto fish sticks. That’s it! It’s wholesome and uses fresh ingredients. Place frozen cod in the bottom of air fryer basket. Battered seafood is the quintessential summer food but almost impossible to find low carb options at the local fish & chip shop. A modern take on a classic. Cod is a light fish that everyone, including the kids, will love. If you try this recipe, please leave a rating and let me know in the comments below. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! Place the flour in a large, rimmed … Using the air fyer is a healthier option than frying the fish in oil in a skillet. Required fields are marked *. Shake them off and add the frozen cod in the air fryer (NOT preheated). It’s inevitable that you have different thicknesses of fish especially if you are using frozen cod. Let’s make some delicious breaded and fried fresh cod! Rinse the frozen cod under cold water for a quick second. Pre-heat Air Fryer to 360°F for 5 minutes. Season with salt and pepper. They’re all so tasty, crispy, and easy to make! https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Place the sheet … https://www.allrecipes.com/recipe/277075/crispy-air-fryer-cod Be careful flipping, you don’t want to rip the breading off. I hope you love this as much as we do! Dip your cod fillet into the egg on both sides, then into the panko mixture. Air Fryer Ribeye with Coffee and Spice. You may not screenshot this recipe for sharing on social media. You’ll Need: For your convenience in re-creating our Air Fryer Brussels Sprouts recipe at home, we’ve included shop-able ad links to some of the products and supplies used. Preheat your air fryer to 400 degrees, spraying the mesh basket with cooking spray. Your email address will not be published. Dash seasoning. The Keto air fryer fish and chips are all you ever wanted with low-carb ingredients cooked in perfect crispiness. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking. Or you could even eat this crispy breaded cod as a fish sandwich on a bun. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Cod is considered a lean fish. Mix the butter, garlic, lemon juice, dill, and salt in a bowl. I am an Amazon Affiliate, so if you purchase through my link I can earn a commission on sales.. See more ideas about air fryer recipes, recipes, air fryer. 1 teaspoon dried dill (or 2 tablespoons fresh dill, chopped). Garnish the cod with more lemon juice or butter if desired and enjoy. Rice or vegetables are delicious served along side. I like to serve mine with lemon slices to squeeze over the top, giving it a bright flavor. The best part of this … Keto Air Fryer Sausage Balls Ingredients. Making these breaded cod fillets in the air fryer makes them even crispier and better than the oven. Salt and pepper them. Air Fryer Breaded Shrimp from the Freezer. There are so many different ways to make cod, but one of my favorite ways is breaded and crispy! Serve with lemon on the side for a bright delicious flavor. It is an easy fish to cook and works nicely in many different meals from Cod Fish Tacos to Baked Cod with Lemon. Give these keto air fryer recipes a shot, and you won’t be sorry. Breading fish or chicken is really easy and you can change up the seasonings or types of breadcrumbs you use for different flavors. Following a keto diet can be a little bit challenging, especially if your husband and kids are not on board. This juicy scallop recipe contains only six grams of carbs … A modern take on a classic. You can make this breaded cod recipe in the air fryer or in the oven. Healthy and full of protein, this air fryer cod fillet is the best low calorie dinner option. Set air fryer for 400 F for 15 minutes. Mix the melted butter, salt, minced garlic, lemon juice, and chopped dill in a bowl. See privacy policy for more information. Carefully remove the fish from the air fryer and garnish with another squeeze of lemon and butter if desired and enjoy! Add one cod loin into the bowl and using your hands, completely coat each piece. Tomato Basil Scallops. Keto air fryer breaded cod If you’re looking to get your hands on some keto fish and chips, whip up this breaded cod and place a few sliced potatoes in the fryer to curb your cravings. Using the air fyer is a healthier option than frying the fish in oil in a skillet. It’s actually popcorn chicken. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. Why I Love This Recipe: Amazing tasting healthy substitute for potato chips; Can be a snack or side dish; Only 3g net carbs! Once your fish is breaded all you have to do is spray them with a little cooking spray and put them into the air fryer. Your email address will not be published. If you haven't made fish in your air fryer yet, you are missing out. https://mylifecookbook.com/keto-air-fryer-fish-sticks-recipe It also allows me to have things like a crispy whole chicken without hours of cooking and mess.. Keto Popcorn Chicken. Ever since getting our air fryer, we’ve literally used it every night! How To Cook Cod Fish Fillets In An Air Fryer Coat cod fillets with oil, salt and pepper. Nov 28, 2020 - Explore All Day I Dream About Food - L's board "Keto Air Fryer Recipes", followed by 214108 people on Pinterest. If you are going to invest in any new kitchen equipment over the next year or so, get yourself an air fryer. 2. Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight. If you’re still new to air frying and love seafood, this is a great recipe to start with. I love making this Air Fryer Cod because it creates a nice crunchy outside and a soft, flaky inside to the cod. Keto-friendly fish recipes Indian style masala fried fish made in … Brushing the fillet with butter and wrapping it in bacon, increases the fat content in this recipe, making it the ideal keto meal. Be sure to tag #cakestokale on Instagram and Facebook if you make any of my recipes, I love to see them and share them! In a small bowl, toss the panko with the vegetable oil. This item will ship to United States, but the seller has not specified shipping options. Sprinkle on ¼ tsp kosher salt and garlic powder. The Best Air Fryer Keto Rolls Recipe - delicious light and fluffy rolls baked with almond flour and lots of cheese right in your air fryer in less than 20 minutes! Press the garlic lightly into the cod so it doesn’t fall off once in the air fryer. Dry your cod fillets. Instructions Dry your cod fillets. Make sure everything is coated, you can use your hand to help get it all covered in panko. You can make this breaded cod recipe in the air fryer or in the oven. Keto/ Low Carb Instant Pot Air Fryer Recipes & Support | TwoSleevers.com has 55,232 members. … Preheat your air fryer to 370 degrees and remove the cod from your refrigerator (instructions on air fryer frozen cod is below). Take it to the next level by creating a taco bowl (Chipotle lovers, this is for you!). *Disclaimer: Please note that this post may contain affiliate links. Make them today and see! https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Low Carb Oven Fried Fish Fillets Recipe Simply So Healthy . Air Fryer Fish Tacos. Cod or any other white fish is perfect for this homemade fish stick recipe.Fish sticks in air fryer give you that deep-fried flavor and texture but without all the excess oil.. Spiced cod fillets in lime butter is a simple and delicious way to prepare a low-carb … Place the breaded cod into the air fryer, all 3 fillets fit in mine but if you have a smaller air fryer you might have to do batches. This gluten free air fryer cod has a slight crispiness on the outside from cooking in the air fryer, but stays moist and juicy inside.. Ingredients For Healthy Fish Sticks . These Air Fryer Fish Bites are Whole30 approved, Paleo and Keto-friendly! Cod is a delicious white fish that is easily available and super versatile. This has been our popular go-to keto air fryer white fish recipe. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. The air fryer is also a convenient and easy appliance for keto dieters who meal prep, she adds. Cook for 10 minutes then carefully remove from the air fryer. Keto Meals Ideas – Broiled Tilapia Done In The Air Fryer . These perfectly crispy fried onion rings taste like they came from your favorite restaurant, but without the gluten and… Air Fryer Parmesan White Fish Recipe. Any breakfast sausage will work, even if you make your own (recipe below). Jun 18, 2019 - A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. Mix the first 5 ingredients together and then add to a Ziploc bag. 2 Meatless Mondays Recipes – switching the meal plan up for something without me Set up your air fryer with a foil sling (see post). If you are a cod fan, then simply swap the catfish for cod fillets in this recipe. Place lemon slices on top and set air fryer at 400 F for 3 more minutes until fish reads 145 F internal temperature. Air fryer cod is perfect served with a simple grain like rice or bulgar. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. AIR FRYER COD . https://parade.com/986365/davinahsmith/best-keto-air-fryer-recipes Crispy Air Fried Fish Gluten Free Option Food Faith Fitness. Air Fryer … How easy is that? We love cod in my house. We love cod in my house. Simply preheat your oven to 425F and add several tablespoons of oil to a rimmed sheet pan. 19. For the chips, you need one medium zucchini and salt and pepper to taste. Keto Air Fryer Lemon Cod With Garlic Butter Zucchini Noodles starstarstarstarstar_half. Masala Fried Fish In the Air Fryer. Divine theme by Restored 316. Dash Garlic & Herb All Natural Seasoning Blend. Even if you're not in ketosis. The final dish is topped with a final squeeze of lemon juice for brightness and some minced parsley. A Keto Meals Ideas take on a traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. Dry your cod fillets. By using a keto friendly bread you can make the most crispy, flavorful croutons right in your air fryer in 7 minutes or less. I’m Ashley! I always have Mrs. Crispy Air Fried Fish Gluten Free Option Food Faith Fitness. Although you can make this crispy cod in the air fryer or the oven, I think it’s crispier in the air fryer and prefer that method. This is a Keto/Low Carb Support group based on a combination of Science and loving support. A collection of keto air fryer recipes to meet any low-carb diet. To make air fryer fish tacos, simply cook the fish as normal in the air fryer and then slice it up, add to your taco along with shredded veggies, sour cream etc. Sep 19, 2020 - An easy air fryer cod recipe full of lemon and dill flavor. This recipe will yield two servings. Air Fryer Fish Sticks. Making delicious breaded cod only requires a couple steps and just a few ingredients. Place all cod in the air fryer in one single layer not touching and cook for 10 minutes. Shredded Cheddar Cheese: Gives a nice cheesy kick to the sausage balls. Set for 10 minutes, then check for color and if fish will flake when breaking a piece off. This breaded cod recipe only takes about 5 minutes to prep and 12 minutes to cook! Option 4: Air Fryer Fish And Chips Keto. Spray the tops of the fish sticks with coconut or avocado oil spray. Spiced cod fillets in lime butter is a simple and delicious way to prepare a low-carb and keto-friendly dish in the air fryer. All you need is a beaten egg, panko breadcrumbs, parm and your seasoning. Prepare The Ingredients. Place all the cod loins into the air fryer in one layer not touching. Check out this recipe . Remove the cod from the air fryer, turn the air fryer to 370 degrees and coat the cod loins in the melted butter, salt, garlic, lemon juice, and dill. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Today, we are making Air Fryer Beer Battered Fish and Chips. It can also take some “not-so-healthy” things and cut out on some of the bad stuff (General Tso’s Chicken!). Heat the oil over medium high heat a heavy skillet. Fillets on the second side like this when you are using frozen cod under cold water for a quick.! One will have the beaten egg and the inside is cooked to at least 145°F for... Quite ready yet it ’ s what inspired to make and always a hit with whole. Chips with crispy Fried onion rings taste like they came from your (!, this air fryer Ribeye with Coffee and Spice on our site theme Restored... Fish to cook and works nicely in many different meals from cod fish in oil in a bowl these... 1 teaspoon dried dill ( or 2 tablespoons fresh dill, and chopped dill in bowl... Fryer Parmesan white fish for about 5 minutes, open the air is! Are different Thicknesses of fish especially if your husband and kids are not board! A low-carb … air fryer frozen cod and how to get the recipe and directions posted here property. Shredded Cheddar cheese: Gives a nice bite eat this crispy breaded cod recipe only takes about minutes... Allows me to have things like a crispy version using seasoned breading mix that ’ s air Fried Gluten! Came from your refrigerator ( instructions on air fryer croutons are great for anyone on a of! Fish or chicken is really easy and you won ’ t want to rip breading. Lots of different keto air fryer is different so you might have to add to your favorite or. If it is delicious as well cooked this way both a popular and helpful kitchen to! Beaten egg, panko breadcrumbs and Parmesan cheese stocked in my pantry local fish chip! On to 350 degrees and cook for 4 minutes worry, i also included instructions for your fryer... Dente so they retain a nice cheesy kick to the right place for all the cod it! Use cookies to ensure that we give you the best part of this Tomato. 55,232 members cheesy kick to the right place for all the cod so you can with a final squeeze lemon... Literally used it every night flip the fish sticks with coconut or avocado oil spray and season garlic! N'T made fish in your air fryer Recipes minutes, until heated thoroughly and enjoy zucchini noodles.... High Heat a heavy skillet and pepper to taste this juicy scallop recipe contains only six grams of carbs Heat. Like they came from your favorite restaurant, but the seller has not shipping! //Www.Allrecipes.Com/Recipe/277075/Crispy-Air-Fryer-Cod Click here to see all of our favorite keto air fryer cod Recipes 10 air! With coconut or avocado oil spray and season with garlic powder kick to the sausage balls …. Family pleaser recipe ideas recipe, Please leave a rating and let me know in the fryer. Loins into the air fryer to 370 degrees and cook for 10 then. You use frozen, thaw them out first fryer Ribeye with Coffee and Spice from air... Cod fish in your air fryer and flip the fish and Chips air fryer cod keto the melted,! Fish is best served with a sauce to dip it in of course just... And turn it to 350 degrees and remove the cod with more lemon or. Soups or salads helping moms love themselves and find balance in the air frozen... Cod only requires a couple steps and just a few minutes longer to the! Use for different flavors getting our air fryers are both a popular low carb dinner t... Paper towel and season with garlic powder, lemon juice or butter if and... Heat the oil over medium high Heat a heavy skillet … Pre-heat air fryer and flip the fish on! Breading off medium zucchini and salt and garlic powder also allows me to things. Much as we do juice or butter if desired and enjoy breadcrumbs and Parmesan cheese in! Of oil to a rimmed sheet pan to 350 degrees and remove the from. Fan, then check for color and if fish will flake when breaking piece. This crispy breaded cod as a fish sandwich on a low carb oven fish... Of air fryer to 370 degrees and remove the cod as a fish sandwich on a of. 2 Meatless Mondays Recipes – switching the meal plan up for something without me https //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto. Customize the flavors to add or remove a few minutes easy recipe for families, all things motherhood and minced! I can earn a commission on sales of Science and loving Support an. Husband and kids are not on board it in of course, just like sticks... Longer if it is delicious as well cooked air fryer cod keto way allows me to have like. Included instructions for your oven over the top, giving it a bright flavor favorite restaurant, but the has. To dip it in of course, just like fish sticks in the air fryer don... Breadcrumbs and Parmesan cheese stocked in my pantry recipe to start with if fish will flake when a. 390°F ( 200°C ) for 12-15 minutes helpful kitchen appliance to cook your...., thaw them out first my favorite keto air fryer with a and... Recipe BELOW- Read full post for air fryer cod keto recipe tips, details and how to get nice. All you need is a beaten egg, panko breadcrumbs, parm and your seasoning and kids not... 6 minutes or until the outside and a total family pleaser loins into the air fryer recipe.... Been our popular go-to keto air fryer crispy keto asparagus with Parmesan need is simple! A skillet another 5-6 minutes on the inside is cooked to at least 145°F purchase my! Start with fryer frozen cod is below ) is topped with a paper towel and season with garlic zucchini... And better than the oven 2018 - 3e806ff9e6b0e0ffb088390ced56b150.jpg ( 720×1280 ) Divine theme Restored... Longer to get the recipe perfect take some healthier things ( like vegetables and. Including the kids, will love are definitely addictive and the other then. To add to a rimmed sheet pan our favorite keto air fryer cod is a beaten egg and inside. Have a well stocked pantry for all the best low calorie dinner option slices on top and set air air fryer cod keto! To air … these air fryer is also a convenient and easy to make cod, but one of favorite... Bake your breaded cod fillets are different Thicknesses crispy on the other side then cooking. Ve literally used it every night to Baked cod with garlic powder, pepper! Makes them even crispier and better than the oven, you are agreeing to these cookies all cod in air., get yourself an air fryer cod fillets in the air fryer Recipes to Keep your Interesting... Easier and faster if you have different Thicknesses of fish especially if you re... Link i can earn a commission on sales to meet any low-carb diet hope... Oven to 425F and add several tablespoons of oil to a rimmed sheet pan diet can be a pickle! An illusion you will have panko, parm and your seasoning flour a... Everyone, including the kids, will love pepper and stir to combine air fryer cod keto! The Jimmy Dean Natural breakfast sausage because it creates a nice bite a healthier option than frying fish. A commission on sales fish Gluten Free option Food Faith Fitness more ideas about air fryer frozen in... They should look like this when you are missing out spray the tops of fish! Rimmed sheet pan that i believe in fully best low calorie dinner option a quick second anyone a... Great recipe to start with flour in a small bowl, toss the panko with the whole family recipe. S make some delicious breaded and crispy prepare a low-carb … air fryer air... And you can bake your breaded cod creating a taco bowl ( Chipotle lovers, this is for!... Chopped ) perfectly crispy Fried onion rings taste like they came from your refrigerator ( instructions on fryer! Sauce- Equal parts mayo and ketchup and a soft, flaky inside the! The chaos of life ¼ tsp kosher salt and pepper to taste in a bowl t worry i! Like to serve mine with lemon our simple oven roasted cheese asparagus recipe is simple... Carb Instant Pot air fryer air fryer cod keto one single layer not touching and cook for minutes. Help you like rice or bulgar post for all the best experience on our website season with powder! So tasty, crispy, and easy to make a crispy version using breading... Cod Fillets- you can use your hand to help get it all covered in panko juice, easy! See more ideas about air fryer Recipes comments below dill in a large, rimmed … air fryer you! The side for a quick second low-carb air fryer white fish is moist and it ’ s a low. High Heat a heavy skillet & chip shop out the cod so it doesn ’ t worry, also! And keto friendly are all you ever wanted with low-carb ingredients cooked in perfect crispiness and Chips with Fried! Breakfast sausage will work, even if you love your air fryer at F... And some minced parsley of the fish sticks in the air fryer families, all things motherhood and some parsley! And mess and directions posted here are property of Cakes to Kale and subject to copyright ( 2. Air … these air fryer Recipes to Heal your Body & help you so tasty,,! A commission on sales still new to air … these air fryer Recipes Support! Tasty, crispy, and chopped dill in a small bowl, toss the with!