¼ cup Greek yogurt. Place eggs in a shallow bowl and whisk in water. ¼ teaspoon pepper. I like to put all the asparagus in the egg mixture and toss it to coat, then roll a small handful of the asparagus spears in the crumb mixture at a time. Baked asparagus fries! ¼ teaspoon garlic powder. A Match Made in Heaven. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. 2 tablespoons mayonnaise. Basically, you’ll be in crunchy comfort food heaven. This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. Today, I wanted to post a recipe that is a little more fun - Cornmeal Baked Asparagus Fries with Vegan Lemon Garlic Mayo. 1 bunch asparagus. Combine beer and egg whites; stir into dry ingredients just until moistened. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Crush the crackers to crumbs. ⠀. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. Whisk the egg with a fork well, then pour over the asparagus on a plate. In a large bowl, combine the first 7 ingredients. Roasted Breaded Asparagus Fries with Whole Wheat Flour, Roasted Breaded Carrots & Tomatoes. ¼ teaspoon salt. Make in batches if needed. If you’re from the south then you know the hype around fried veggies. I made a batch of these, photographed them and had two before having my husband try them. Mix in the grated parmesan, salt, paprika, and pepper. 1 cup powdered pork rinds; ¾ cup finely ground parmesan cheese ⅓ cup coconut flour; 2 eggs; 1 pound fresh asparagus, trimmed; Spicy Garlic Dip. Toss the warm fries in the bowl with the seasoning combination and serve with the mayonese. 1 Bunch of Asparagus; 1 Egg; 1/2 Cup Almond Flour (where to find almond flour) Salt & Pepper to taste; Coconut Oil, for frying (where to find coconut oil) Chop the woody ends off the asparagus. Notify me of followup comments via e-mail. Wash the asparagus and drain it very well. We would love to support and inspire you with free weekly natural living tips, cozy diffuser recipes, essential oil know how, the natural modern family podcast and more to make natural living easy for YOU. One of the best air fryer recipes ever, these asparagus fries … Your email address will not be published. Prepare a baking sheet with nonstick spray. Air fryer recipe for asparagus fries that everyone will love! One of my favorite seasonal Spring vegetables is asparagus. If you’re from the south then you know the hype around fried veggies. Your email address will not be published. Step 3 Air fry until asparagus spears start to char, 7 to 9 minutes. Thus, Parmesan-sprinkled air-fried asparagus … ¼ teaspoon dried basil. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Dip the asparagus into the egg and then dredge in the almond flour … Place breaded Asparagus on prepared baking sheet in a single layer. Place flour in a shallow bowl and season with salt and pepper. Basically, you’ll be in crunchy comfort food heaven. Get FREE weekly updates, right to your inbox. What could be more fun than turning a vegetable into fries, right! On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. Coat asparagus in egg again and shake off excess egg. ¼ cup mayonnaise, homemade or good sugar-free brand; ¼ cup sour cream; 2 minced garlic cloves; 1 tsp lemon juice; ¼ tsp lemon zest; ½ tsp paprika; ¼ tsp cayenne pepper These asparagus “fries” are a fabulous low carb appetizer. Cut about an inch off the bottom of asparagus spears. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. This recipe is vegetarian and dairy free. Fry asparagus, in batches of 10 to 12, in hot oil until golden brown, 2 to 3 minutes. Switch the pans so one doesn’t get more brown than the other and bake for another 15 minutes or until the asparagus … I’ve had fried green beans and fried pickles but never fried asparagus before. Featuring spices from Savory Spice Shop! Tap asparagus a few times against container to shake off excess flour. oil to 375°. Save my name, email, and website in this browser for the next time I comment. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. You can also subscribe without commenting. Whether it’s a family barbecue, a pool party, or an afternoon snack, these baked asparagus fries are going to become your new dipping obsession. Baked Asparagus Fries December 11, 2014 It’s always exciting to find a delicious new way to prepare veggies, but it’s even better when it’s a recipe that the kids will scarf down without protest. Baked Asparagus Fries have become my new favorite snack! Bake leftovers in the oven on an uncovered. Put the asparagus pieces into the flour and then dip it into the batter. That’s a lot of vegetable for a small amount of carbs. Bake at 400*F for 15 minutes. Discover the Best and Worst Essential Oil Companies in our Free Guide, Discover the Best and Worst Essential Oil Companies in our Free Guide, Erica Jones MHS May 16, 2019 Recipes Leave a Comment. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. Almond and Parmesan Crusted Asparagus Fries. So I recently decided to turn asparagus into fries and made a lemon yogurt sauce for dipping. The asparagus stay crispy with they have a crispy breading on the outside too. This pan fried asparagus fries will satisfy you just like that fried okra from the barbeque place but without the tummy ache. Jun 18, 2020 - Tasty asparagus fries with a Parmesan almond flour coating for a quick keto side dish or appetizer #asparagus #almondflour #vegetablefries #keto #lowcarb #glutenfree #sidedish #appetizer Tag @elevayshealth on Instagram and hashtag it #elevays. Top with any leftover cheese and cracker crumb mixture. Learn how your comment data is processed. Fry until golden brown on all sides aproximately 4 to 5 minutes. Heat oil in a large skillet over medium to 300°F. Place asparagus spears in the air fryer basket and mist with avocado oil. I also have a major weakness for finger food you can dip, including french fries (from the boardwalk, fairgrounds, frozen section of the grocery store – you get it!) Sealing them in a Ziplock bag and smashing them with a. Dip the asparagus in the egg mixture, then in the cracker and cheese mixture to coat. Serve … Mix bread crumbs, Parmesan cheese, salt and pepper well on a large plate. Baked Asparagus Fries. Lemon and asparagus are great friends, so I knew that I wanted to pair them together. Prepare your workspace by putting the flour, eggs, and almond … Cooking spray (optional) Garlic Dipping Sauce. From cozy diffuser recipes to more natural living inspo. #asparagus #asparagus #asparagusfries #healthyfries #fries, cooking #chef #cookinglessons. Your Ultimate Guide to Healthy Grocery Shopping, Brand Review: Grandma’s Home Essential Oils, 5 Ways Essential Oils Can Help Make Your 2021 Dreams Come True. I think it might be one of my favorites, right up there with fried pickles. This site uses Akismet to reduce spam. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Jan 31, 2014 - Crispy Baked Asparagus Fries Ingredients 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated salt and pepper to taste Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Air Fryer Asparagus Fries. Privacy Policy, Helpful Ingredient Substitutions for the THM Beginner. Rinse and dry asparagus spears, cutting off the tough ends. In a food processor, pulse almonds until they become coarse crumbs. Preheat oven to 425°. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Spread the breaded asparagus out onto 2 sheet pans so the spears aren’t all on top of each other. Spray a large baking sheet with cooking spray. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. Asparagus Fries. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. You’ll feel better because you’re eating a veggie, they’re baked, and they taste so good with all the new French’s® Dipping Sauce flavors . https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Festive Cranberry Chia Jam with Wild Orange Essential Oil, Interview with Bare Bones Broth Founder Ryan Harvey, Heat olive oil in frying pan on medium heat ⠀, Wash asparagus spears and cut off tougher bottoms (about two inches)⠀, Crack egg onto another plate and whisk with fork⠀, Pour almond flour onto a clean plate (you can add any other seasonings you want to this to keep it from being bland – we add sea salt and then dip it into a garlic aioli mayonnaise base dip for extra fats and flavor)⠀, Dredge asparagus spear through egg and then roll in almond flour mixture, place on a clean plate⠀, Once all spears are covered and oil is hot in pan, place spears in the pan (it’ll sizzle if it’s the right temp… if it’s smoking or popping it’s too hot)⠀, Cook until lightly brown and then flip and cook until lightly brown on the other side as well. Top with Parmesan cheese. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, … Fry asparagus in batches until golden brown, 2-3 minutes on each side. Baked Fries. Dip asparagus into batter. 2/3 cup parmesan cheese. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. 2 eggs. First of all, asparagus is much more nutritious than potatoes– and second, it’s much healthier to bake something instead of frying it. In a deep cast-iron or electric skillet, heat 1-1/2 in. 2/3 cup flour. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus) until smooth. ¼ teaspoon red pepper flakes. 2/3 cup bread crumbs. Drain on paper towels, and sprinkle each batch with salt. The flour is to give it a little texture for the egg to stick to. Drain on paper towels. Six asparagus spears have 2 grams of net carbs in them. They’re absolutely delicious, and they’re so much better for you a regular potato fry. Beat the egg in a bowl large enough to hold the asparagus. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. Make these asparagus fries for a yummy snack or as a delicious side to a juicy piece of steak. Dredge the Asparagus in the flour, shaking off excess. Top of each spear cut about an inch off the tough ends much better for you a regular potato.... 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