In one bowl add the flour and salt and pepper. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. So, as you all know I love finger foods, and I knew baked asparagus fries … All you need is a bunch of fresh asparagus, flour, … In the third bowl place the breadcrumbs and the cheese. 1 Bunch of Asparagus; 1 Egg; 1/2 Cup Almond Flour (where to find almond flour) Salt & Pepper to taste; Coconut Oil, for frying (where to find coconut oil) Chop the woody ends off the asparagus. Which, according to a meme I saw on Facebook, is technically a tomato smoothie so. Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Serve hot and enjoy! Asparagus is one of those veggies I used to hate as a child but LOVE as an adult. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Dip asparagus into batter. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Once you’ve coated it with the panic mixture, chill the asparagus … Preheat oven to 450°F and line a baking sheet with parchment paper.. Set up a breading station with three shallow dishes: In the first dish, place the flour seasoned with salt and pepper; in the second dish, beat the eggs with salt and pepper; combine Panko, breadcrumbs, cheese, lemon zest and parsley in the third. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Arrange the asparagus on the parchment lined baking sheet. Baked Asparagus Fries are a healthier alternative to regular fries. The result is a batch of deliciously crispy vegetable fries that are sure to be eaten up quickly! Along with almost every other veggie, except for tomatoes…in ketchup form. I LOVE asparagus, it is one of our favorite veggies. Air fried asparagus is a super quick side dish that pairs well with any meal. These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. Combine beer and egg whites; stir into dry ingredients just until moistened. Easy to make on the stovetop or in a deep fryer. lemon zest, 1 Tbsp. garlic powder, and a … Wash the asparagus and drain it very well. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus over half way through. #health. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. 1. Bake asparagus for 15 to 20 minutes until golden brown and crispy. In a deep cast-iron or electric skillet, heat 1-1/2 in. In a large bowl, combine the first 7 ingredients. lemon juice, 1/2 tsp. They are the perfect beginning to … Browse more tasty Appetizer Recipes. Optional:Squeeze fresh Lemon juice over the Asparagus Fries just before serving.Serve with this Garlic Lemon Dip, a variation from Sweet Potato Fries with Garlic Lime Dip.1 cup Mayonnaise½ cup Sour Cream1 - 2 Garlic Cloves, mincedZest and Juice of 1 LimePinch of SaltMix it all together until well incorporated and enjoy. oil to 375°. Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Thoroughly mix together 1 cup mayo, 1/2 tsp. In a separate bowl add the eggs. Nov 30, 2019 - Explore Suzanne Schmidt's board "Fried Asparagus" on Pinterest. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. How to Make Aioli with Lemon. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Lemon garlic aioli sauce pairs well with these asparagus fries and other fried foods, especially veggies, like our air fryer mushrooms linked above. Baked Asparagus Fries. Directions. Place on the … They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. Dredge the asparagus in the flour, eggs, then panko. Place on the prepared pan and repeat with the remaining asparagus. Prepare asparagus but breaking the woody parts of the stalks off. Beat the egg in a bowl large enough to hold the asparagus. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. You almost can’t taste the asparagus because it’s meltingly...Read More » I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus) until smooth. Preheat the oven to 450° and line a sheet pan with a wire rack. But, sometimes just sauteing it can get boring. Crush the crackers to crumbs. Place on prepared baking tray and bake until golden and crispy, 20 minutes. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Fresh asparagus spears coated with a mixture of Panko and Italian-seasoned bread crumbs, are air fried with a very light spritz of cooking spray. Roll a few of the asparagus in the egg whites, drain off a bit of excess and then roll in the panko/Parmesan to coat. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. The asparagus gets tender, but the gluten-free panko coating gives these fries a satisfying crunch. Delicious served with … The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside. Here's a completely new kinda fry. Crispy Asparagus Fries Recipe. Drain on paper towels. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.