The body relies on electrolytes for a number of vital functions. Sports drinks have come under fire as a contributing factor for the increased incidence of kidney stones. This particular one uses the herb stevia to help sweeten the flavor, instead of any artificial flavors. Posted on by . is this too much? ... delaying the emptying by the kidneys. But instead of focusing on how much you drink, the crucial question is what you drink, a new study reveals. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Treatment for Stage 3 Chronic Kidney Disease. Gatorade / Powerade: Good or Bad? As for your own condition, you are suggested to talk with your dietitian or doctor about specific advice. Here is a recap from Dr. Steve Chaney: This was the ultimate independent study. May 12, 2005 -- A drink a day may do your kidneys more good than harm, rather than the other way around. Because sports drinks contain potassium and sodium in their ingredients, it is assumed these salts contribute to an increased urinary calcium excretion, causing the formation of kidney stones. They didn’t support it. So it might be easy to think that alcohol is bad for your kidneys because you’re overworking them. Although some previous studies show that alcohol use may be harmful to the kidneys … Furthermore, in some studies drinks with a small amount of protein have helped athletes out-perform those using carb-only type solutions. Powerade is one of the most popular sports drinks for athletes. i have practice or games monday through friday. Mention kidney stones and everyone within earshot winces—because we’ve all heard how painful these stones can be. i'm a field hockey goalie and i'm in season right now. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. The above suggestions are for general Chronic Kidney Disease patients. Stage 3 Chronic Kidney Disease is the middle stage of this kidney disease. Drinking too many electrolyte drinks may lead to imbalances that cause harmful conditions. Shaklee didn’t initiate it. That was exactly what happened with a study comparing the effects of Shaklee’s Hydrate Performance drink and Gatorade on the risk of kidney stone formation. As it turns out, there isn’t much evidence to back this up. 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