Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It isn't: That does not happen unless you count the calories you use chewing and swallowing. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Sweet Potato. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Where do the calories in Sweet Potato, baked (in skin) come from? Minutes of Cycling. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Raw - Large Sweet Potato. 1 to 10 of 7123 for large sweet potato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. calories in one large sweet potato. 10 %4 gProtein. Daily Goals. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 1,838 cal. How is that possible? main content. 90 %37 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Overall Score Modest Calorie breakdown: 25% fat, 68% carbs, 7% protein. Per 1 5" long - Calories: 112kcal | Fat: 0.06g | Carbs: 26.16g | Protein: 2.04g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. Microwave sweet potato. Fat 67g--/ 67g left. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fitness Goals : Heart Healthy. Start your food diary today! How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium 2,229g. Daily Goals. 21 Net Carbs Per Serving Add to Food Diary Sweet Potato vs. If your life mission is to find the perfect potato, sweet potatoes are a top contender. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Sweet Potato . 100 %80 gCarbs. Serving Size : 1 Potato Raw. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Potato: The Nutritional Facts. Cholesterol 300g--/ 300g left. Track calories, carbs, fat, and 16 other key nutrients. 344 Cal. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. ... and alcohol. Minutes of Cleaning. 71 / 2,300g left. 162 / 2,000 cal left. Daily Goals. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. Daily Goals. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. 163 Cal. Start; Food Tracker. Calorie Goal 1,838 cal. There are 112 calories in 1 5" long Sweet Potato. Log Food. 1 to 10 of 263 for Sweet Potato. You'd need to walk 154 minutes to burn 554 calories. Percentages are based on a diet of 2000 calories a day. Sweet Potato Fries (Large) (Burger King) ... with detailed nutritional information including calories, fat and protein for each serving size. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Other Popular Results; Sweet Potato. 2,000 calories a day is used for general nutrition advice. main content. Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup by: JELLERY1 This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Sweet potato steamed. 93 % 37g Carbs. 59. Recipes & Inspiration. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. 0 %--Fat. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Where do the calories in Sweet Potato, boiled, without skin come from? Start; Food Tracker. 344 / 2,000 cal left. Live Healthy & Happy. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Recipes & Inspiration. Dr. Ronald Krauser answered. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Minutes of Running. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. 8 % 3g Protein. Calorie Goal 1,656 cal. 2,000 calories a day is used for general nutrition advice. 162 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato (Without Salt, Baked In Skin, Cooked). 93 % 37g Carbs. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. 2,000 calories a day is used for general nutrition advice. 24. 8 % 3g Protein. Log Food. 100 %10 gProtein. 163 / 2,000 cal left. How does this food fit into your daily goals? Log Food. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Nutrition information for Sweet Potato. calories in extra large sweet potato. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Protein 3.62g There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). You may also add one of the many great recipes and food ideas submitted by our members. Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. There are 211 calories in 1 large Sweetpotato. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat… Serving Size : 8 oz. Nutritional Info. If you go for a large, you’ll get 162 calories. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In … How does this food fit into your daily goals? There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 554 calories in 1 serving of Burger Urge Sweet Potato Fries. Generic - Large Sweet Potato. Carbs 26 g. ... Vitamin C 3 % Calcium 39 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet Potato and Weight Loss. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 16. 0. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). Sweet potatoes are a hearty, delicious veggie. Calorie Goal 1,837 cal. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. A 45-year-old member asked: How can eating sweet potatoes burn calories even while you're eating them. Log Food. ... 162 calories. 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