See details. It belongs to the "Vegetables and Vegetable Products" food group.It is also known as "Sweetpotato" (including local or regional names).76 calories per 100g of "Sweet potato, cooked, boiled, without skin" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in Pub & Bar Food - Sweet Potato Fries . Kcal of calories in sweet potato (per 100g) This list of 16 types of sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, cooked, candied, home-prepared through to Sweet potato leaves, cooked, steamed, with salt where all food items are ranked by Sweet potatoes can have a low, medium, or high glycemic index depending on how they’re cooked and prepared. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked… Get full nutrition facts and other common serving sizes of Potato including 1 oz and 1 small. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. There are 86 calories in 100 grams of Sweet Potato. The number of food items which are cooked are 9 items. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. 1 comment. If you make some French fries at home, they may contain 150 calories per 100g and more. Serving Size : 100 g. 90 Cal. report. There are 69 calories in 100 g of Woolworths Sweet Potatoes. Comparing raw and cooked sweet potato shows that cooking can change the levels of fat by 3.03 g in a 100g serving. There are 104 calories in 100 grams of Potato. You'd need to walk 28 minutes to burn 100 calories. If so the calories from raw to cooked only change if you add something to it. Get full nutrition facts for other Woolworths products and all your other favorite brands. Sweet potato, with salt, without skin, boiled, cooked contains 76 calories per 100 g serving. See below, the Sweet Potato calories for the different serving sizes. Sweet potato Cooked, baked in skin, with salt 1 medium (2" dia, 5" long, raw) 104.9 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 280.4 mg sodium 7.4 grams sugar 0 grams trans fat See details. There are 86 calories in 100 grams of Sweet Potato. Visit CalorieKing to see calorie … Calories in Sweet Potato, Steamed. Some quick facts about "Sweet potato, cooked, boiled, without skin". Log In. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Log in or sign up to leave a comment Log In Sign Up. McDonald’s have French-fries in small, medium and large servings. Sweet potato is a great source of dietary fiber. Sweet potatoe cooked calories. Generic Generic - 100g Baked Sweet Potato. You'd need to walk 73 minutes to burn 261 calories. Not only calories. If you go for a large, you’ll get 162 calories. save. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Health benefits of Sweet potatoes. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). How many calories in Baked Sweet Potatoes? Average Content for sweet potato Per Serving - 392 calories | 19.3 fat. 100g of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. Sodium 2,264g. White rice has more thiamin, niacin and folate, however, sweet potato contains more riboflavin and Vitamin B6. The carbohydrates in sweet potato cover a relatively broad spectrum, from simple sugars to more complex types. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. One serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. Per 100g - 85 calories | 0.2 fat. Detailed nutritional comparison of white rice and sweet potatoes … USDA site says raw sweet potato is 86 cals per 100 grams. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Most sites I've seen list raw and cooked sweet potatoes as the same amount of calories, but other sites claim that cooked sweet potatoes (specifically roasted/baked) have higher calories than raw because of the starch breakdown into sugar. Per Medium (260g) - 455 calories | 25.5 fat Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Nutrients in Cooked Sweet potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Lose weight by tracking your caloric intake quickly and easily. Calories in Sweet Potato, Raw with Skin. 91 % 21g Carbs. Thanks, Search Engine who provided nutrient information for us. One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Sweet potato Cooked, baked in skin, without salt 1 medium (2' dia, 5' long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Sweet Sweet Potato (Without Salt, Baked In Skin, Cooked). Are you eating 100% of the sweet potato? There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). 100 grams of Cooked Sweet potato contain 2.01 grams of protein, 0.15 grams of fat, 20.71 grams of carbohydrates, and 3.3 grams of fiber. However, first ones are usually cooked in a fryer, which makes them contain even more calories. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. share. Find nutrition facts for over 2,000,000 foods. Sweet potato frozen cooked baked is rich in vitamin A (895%), manganese (37%), copper (20%), vitamin B6 (14%), vitamin C (12%). Nutrition Facts for Mashed Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 100% Upvoted. Free online calorie counter and diet plan. You have 90 calories from 100 grams of Cooked Sweet potato, the 5% of your total daily … Sweet potato is an excellent source of Vitamin A and potassium. Sweet potatoes: glycemic index can change when they're cooked, but does that also change the calorie content? Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. Per 100g - 84 calories | 0.3 fat. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Does someone knows how many calories is in 100 g of sweet poatoe cooked?I searched on google and on myfitnesspal but there are a lot of differents versions. About Food Exercise Apps Community Blog Shop Premium. Sweet potato cooked boiled without skin is rich in vitamin A (675%), vitamin C (17%), manganese (15%), vitamin B6 (13%), pantothenic acid (12%). Not only calories. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Riced Cauliflower with Italian Cheese. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin, Cooked… Sign Up. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 … Cooked Sweet Potatoes × 1 cup (200g) 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Calories in Sweet Potato, Raw with Skin. The highest amount of fat from the 9 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 3.54 g per 100g. hide. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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