Last updated 04 Feb 08 05:07 AM How many calories in. These values are based on 0.8 grams of protein per kilogram of body weight. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Calories in 1 large turnip - 51, Turnips. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . There are 36 calories in 1 cup of cubed Turnips. Health benefits of turnips. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). There are 36 calories in 1 cup of cubed Turnips. Calories in Asda Baby Turnips 250g. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. Note: This is a user-entered food item and may not be accurate. Monounsaturated Fat 0g. 46: 1 cup, chopped = 144g. The corresponding Calories for turnip greens ranked by the amount of protein per 100g is shown below in the turnip greens calories chart. Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. For a healthy male, 7.5 g is 18.75% of your daily limit. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. How many calories are there in Turnips, raw?. Calories in Turnips. Cholesterol 0mg. Calories from Fat 1 % Daily Value* Total Fat 0.1g . 0%. Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Turnips are cruciferous vegetables rich in nutrients and low in calories. … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The recommended daily allowance for protein is 56g for an average male. Nutrition Facts. Calories from Fat 0 % Daily Value* Total Fat 0g. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. Polyunsaturated Fat 0g. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. 2,000 calories a day is used for general nutrition advice. There are 34 calories in 1 medium Turnip. Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0%. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. 40: 1 package (10 oz) yields = 220g. 28: 1 cup = 163.33g. We hope that the information on the calories turnips contain has been sufficient to your needs. Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips Learn about the number of calories and nutritional and diet information for Turnip, Raw. Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes Sodium 10.1mg. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Search for More Foods. Serving Size 1 slice (15g) Amount Per Serving: Calories 4. For a typical woman it is 46g. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. Also, have a look how nutritious the Turnip is in comparison to the other vegetable nutrition facts. Turnip nutrition (100 grams). 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. This is the RDA used for all nutrition in the listed data. 100 grams of boiled turnip contains 12 calories. There are 4 calories in 1 slice of Turnip. Calorie and nutritional information for a variety of types and serving sizes of Turnips … As I wrote before medium size turnip (420 g) have 118 calories. There are 28 calories in 100g of Cooked Turnip Greens. Source: USDA In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. Learn more here. 0%. Learn More About Calories. Comprehensive nutrition resource for Turnip, Raw. 0%. Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . Nutrition Facts. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. If you want to find out all about the many nutritional benefits of turnip greens and turnips, please carry on to the next section. Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Turnip and turnip greens nutrition facts. One oz of boiled turnip contains just 3 calories. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. The calorie content in its boiled form is different. Calories in Turnips. We’re tempted to call them “faux-tatoes,” but turnips are awesome in their own right. There are 67 calories in 1 cup of pieces of Cooked Turnip. The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. Cooked Turnip Greens. Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Per 100g - 39 calories | 0.2 fat. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. How many calories in 1, 2, 3 or 5 turnips? Cooked Turnip Greens = 28 cal. The calories in turnips vary according to how much of this vegetable you use while cooking. There are 28 calories in 100 grams of Turnips. Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. RDA for protein. See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Saturated Fat 0g. Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. There are 36 calories in 1 cup of cubed Turnips. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. You'd need to walk 10 minutes to burn 36 calories. Calories 33 calories Add to Counter ; 100g: 3 % fat 85. Have a lower ratio of sugar to calories: calories 4 full nutrition finder. Equal quantity of boiled Turnip contains calories in turnip 3 calories to see calorie count and nutrient data for nutrition. 0 % Daily Value * Total fat 0g Day calorie Counting Boot Camp ; nutrition Calculators 2 3! 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