Asparagus is one of those veggies I used to hate as a child but LOVE as an adult. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Thoroughly mix together 1 cup mayo, 1/2 tsp. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Beat the egg in a bowl large enough to hold the asparagus. For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels. Crush the crackers to crumbs. Directions. Wash the asparagus and drain it very well. Easy to make on the stovetop or in a deep fryer. You almost can’t taste the asparagus because it’s meltingly...Read More » Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! In a separate bowl add the eggs. Feb 20, 2019 - Explore Taras Mandzij's board "Fried Asparagus" on Pinterest. Delicious served with … Browse more tasty Appetizer Recipes. How to Make Aioli with Lemon. The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. These Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. See more ideas about Asparagus, Asparagus recipe, Asparagus fries. Place on prepared baking tray and bake until golden and crispy, 20 minutes. In the third bowl place the breadcrumbs and the cheese. garlic powder, and a … Nov 30, 2019 - Explore Suzanne Schmidt's board "Fried Asparagus" on Pinterest. Place on the … Fresh asparagus spears coated with a mixture of Panko and Italian-seasoned bread crumbs, are air fried with a very light spritz of cooking spray. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. lemon zest, 1 Tbsp. I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. 1 Bunch of Asparagus; 1 Egg; 1/2 Cup Almond Flour (where to find almond flour) Salt & Pepper to taste; Coconut Oil, for frying (where to find coconut oil) Chop the woody ends off the asparagus. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. Drain on paper towels. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Preheat the oven to 450° and line a sheet pan with a wire rack. Arrange the asparagus on the parchment lined baking sheet. Combine beer and egg whites; stir into dry ingredients just until moistened. Crispy Asparagus Fries Recipe. In a deep cast-iron or electric skillet, heat 1-1/2 in. Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Serve hot and enjoy! Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. 1. Baked Asparagus Fries are a healthier alternative to regular fries. The asparagus gets tender, but the gluten-free panko coating gives these fries a satisfying crunch. Baked Asparagus Fries. Dredge the asparagus in the flour, eggs, then panko. Preheat oven to 450°F and line a baking sheet with parchment paper.. Set up a breading station with three shallow dishes: In the first dish, place the flour seasoned with salt and pepper; in the second dish, beat the eggs with salt and pepper; combine Panko, breadcrumbs, cheese, lemon zest and parsley in the third. So, as you all know I love finger foods, and I knew baked asparagus fries … Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. Place on the prepared pan and repeat with the remaining asparagus. Prepare asparagus but breaking the woody parts of the stalks off. https://theviewfromgreatisland.com/fried-rice-with-asparagus-and-peas-recipe https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html oil to 375°. Which, according to a meme I saw on Facebook, is technically a tomato smoothie so. Lemon garlic aioli sauce pairs well with these asparagus fries and other fried foods, especially veggies, like our air fryer mushrooms linked above. All you need is a bunch of fresh asparagus, flour, … Fry asparagus in batches until golden brown, 2-3 minutes on each side. lemon juice, 1/2 tsp. Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. But, sometimes just sauteing it can get boring. Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside. The result is a batch of deliciously crispy vegetable fries that are sure to be eaten up quickly! I LOVE asparagus, it is one of our favorite veggies. Air fried asparagus is a super quick side dish that pairs well with any meal. In a large bowl, combine the first 7 ingredients. Roll a few of the asparagus in the egg whites, drain off a bit of excess and then roll in the panko/Parmesan to coat. #health. Dip asparagus into batter. In one bowl add the flour and salt and pepper. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus) until smooth. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. https://www.recipetips.com/recipe-cards/t--153723/asparagus-fries.asp Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus They are the perfect beginning to … Optional:Squeeze fresh Lemon juice over the Asparagus Fries just before serving.Serve with this Garlic Lemon Dip, a variation from Sweet Potato Fries with Garlic Lime Dip.1 cup Mayonnaise½ cup Sour Cream1 - 2 Garlic Cloves, mincedZest and Juice of 1 LimePinch of SaltMix it all together until well incorporated and enjoy. Bake asparagus for 15 to 20 minutes until golden brown and crispy. Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. Pop into the preheated oven and bake for 15-20 minutes flipping the asparagus over half way through. Here's a completely new kinda fry. Along with almost every other veggie, except for tomatoes…in ketchup form. 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