Specifically, frozen asparagus-you just made a damn good quiche! REMOVE film from pan. Consult with your own doctor for information and advice on your specific questions. Juanmonino/Getty Images, 6 Ways to Make Frozen Asparagus Into Something Delicious. • Tongs Cook it on the stove and you will get tender, crisp asparagus in absolutely no time. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. © Copyright 2020 Meredith Corporation. Look, we’ll admit it. Plus, it is a nice change of pace if you are always relying on spinach or kale for that burst of green. If any of your brunch guests quiz you about the origin of your veggies, tell them to leave because you don’t have time for their pretentious BS, mmmkay? A little sea salt and garlic powder and popped them in the oven for 10 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Freeze your fresh asparagus by blanching it in boiling water for two minutes, cooling in ice water, draining and placing it in an airtight freezer bag. For exciting ways to jazz up a bag of frozen asparagus that doesn’t include steaming it in said bag and seasoning it with your own saltwater tears, here are our favorite ways to put these frozen spears to good use. If you’re adding the asparagus directly to the grill without foil, it takes about 2-3 minutes per side to cook through. PREHEAT grill to 450°F. GRILL 20 TO 25 MINUTES or until desired browning occurs, stirring occasionally. Frozen asparagus from the store will have the stingy end trimmed off. It is not a replacement or substitute for professional medical advice and/or treatment. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. Preheat your pan with fat. Lay the asparagus on the grill in a row. Defrost, cut into small pieces and saute quickly with some butter, onions, garlic, parsley, basil and walnuts and salt and pepper; and then fluff it in with some cooked Israeli cous-cous. Fresh asparagus is available in most grocery stores, but if you can’t find fresh, frozen is a suitable alternative. Cut your asparagus into ½ inch-pieces and tips before freezing if you freeze your own. Trim the end before blanching if you freeze asparagus by yourself. Grill ‘Em. As an Amazon Associate we earn from qualifying purchases. Yeah, that’s right. Give them a good rub in a cooking fat of your choice, pepper, salt and slide your rimmed baking sheet full of them into a hot oven (let’s say 425 degrees Fahrenheit) and cook them until they are nice and charred. Vitamin E helps strengthen your immune system and protects cells from harmful effects of free radicals. Yeah, that’s right. If you’re using it fresh, look for straight, firm spears that have almost light purple tips. Credit: Wait ‘til you’ve got the picture-perfect sear marks, and season them with salt and pepper once they’re off. The common methods for cooking asparagus are boiling, steaming, grilling, and sauteing. So don’t deprive those frozen spears of such a righteous experience; go ahead and toss these frozen veggies, along with whatever else you’ve got, into a hot wok and go to TOWN. salmon, asparagus, baby potatoes, extra-virgin olive oil, garlic powder and 3 more. Before we jump to the cooking techniques, let’s just point out that asparagus is one of the most nutritionally balanced plant-derived foods.First of all, it contains lots of insoluble and soluble fiber, making it a good choice if you are trying to lose weight. The same logic which is used for frittatas and quiches applies here- there is already a lot of dairy going into the mix, so brighten up the whole situation with a hearty helping of veggies. Toss the vegetables with oil, salt, pepper, and spices. Once you remove asparagus from the heat, pour the veggies in a bowl of ice-cold water. Plus, there are dishes and methods that we use to prepare these frozen foods that actually make them quite delicious—i.e., nobody will ever ask if your food came from the frozen aisle. You made a damn good quiche, and that’s all that matters. Plus, vitamin E stimulates sex hormones including testosterone in men and estrogen in women. We can get down with frozen Brussels sprouts, broccoli, and cauliflower, so we’re just going to go ahead and add frozen asparagus to that running list. To make up for the copious amounts of heavy cream and butter that you ought to be adding to this brunch staple, go ahead and balance that out with some green. Asparagus nutrition. Before you plate your spears, hit the serving dish with a smear of Greek yogurt or labneh. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Contrary to popular belief, frozen vegetables can and should be roasted. After that, add the pieces of frozen asparagus to the skillet and continuously stir with a spatula up to five minutes, or until the asparagus is tender but slightly crisp. Grilled Asparagus Spears to the rescue! Just go ahead and toss these frozen spears along with whatever else you have got into a hot wok! Toss to coat the spears, then … Yeah, the fresh stuff is apparently ideal for this cooking method, but don’t write off the option of roasting frozen vegetables until you give it a whirl. Why? After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. • Steamer basket. For the Oven. Served. PLACE pan containing frozen vegetables in oven. Before you plate your spears, hit the serving dish with a smear of labneh or Greek yogurt. Another way to prevent overcooking is to shock the asparagus in an ice bath. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Asparagus contains a high level of asparagine (amino acid), making it a natural diuretic. Because your body slowly digests fiber, it keeps you feeling full in between meals. You know what ingredients asparagus just loves? Place trimmed asparagus into a large mixing bowl or large gallon sized resealable plastic bag. Serve immediately. Make sure the vegetables are lightly coated … The same logic that’s used for quiches and frittatas applies here—there’s already a lot of dairy going into the concoction, so brighten up the whole situation with a hearty helping of vegetables. Toss your frozen asparagus in some olive oil and get those spears straight to the grill(ideally alongside a hearty steak). MyRecipes.com is part of the Allrecipes Food Group. Add garlic, herbs or lemon juice to the water when cooking for added flavor. https://www.fannetasticfood.com/how-to-cook-frozen-asparagus Contrary to a prevalent belief, frozen vegetables can and should be roasted! Place asparagus directly onto the grill, perpendicular to the grill grates so they don't fall through. If you are looking to jazz up the skillet even further, throw in some bacon and scallions, or top the veggie with chimichurri, gremolata or some fresh herbs. For the Grill. Served. The resulting asparagus makes a much more appealing side dish than the mushy asparagus that … A simple trick to cook the best tasting asparagus is keeping a note of the cooking time. How well does that sound? Specifically, frozen asparagus! Yes, the fresh stuff is obviously ideal for this cooking technique, but don’t write off the option of roasting frozen veggies until you give it a whirl. Garlic, chili and soy sauce. Learning how to cook asparagus isn’t hard. Don’t deprive that frozen asparagus of such a righteous experience! Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. We know the bag says to steam them...don’t. Just don’t let it thaw out first or you will lose crispness. If you crave a greasy breakfast in the morning after too many drinks, the asparagus might be a better choice. Asparagus stalks can be frozen and when it is time to use it, cook it frozen. It is quite healthy too. If you do some research on asparagus, you will quickly learn this veggie is full of antioxidants, and it is best in the spring. Remove the skillet from the heat and scoop the asparagus out onto a plate with your spatula to serve. As the water starts to bubble, reduce the temperature, cover the pan with a lid, and simmer until the shoots are tender enough. Yeah, that’s right. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. Plus, it’s a nice change of pace if you’re always relying on kale or spinach for that burst of green. While some people prefer thinner stalks, the thickness of the stalk doesn’t usually affect flavor. You want to consider adding asparagus to your next date night menu, as the vegetable is a natural aphrodisiac thanks to folate and vitamin B6, which can help arousal and boost feelings. PLACE pan containing frozen vegetables on grill. https://amazingribs.com/.../grilled-asparagus-spears-recipe The cold water will stop the cooking process as well as bring out the vegetable's naturally … Even though frozen produce might get a bad name among anyone who values the food that they cook at home, we like to think that there’s a time and place for it all. I preheated the oven to 425 degrees. Sprayed my roasting sheet with olive oil spray, and laid the frozen spears out in a single layer. Thanks to prebiotics- carbohydrates which can’t be digested and help encourage a healthy balance of probiotics (good bacteria in your digestive tract) and it can also reduce gas. But if it were me, I wouldn't count on the grilled-then-frozen asparagus for the Feb 2018 event. What spices go well with asparagus? • Pot REMOVE film from pan. https://www.recipetips.com/kitchen-tips/t--1417/grilling-asparagus.asp From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It is the most simple side dish, but it also has incredible flavor when done right. If the tips are slightly open, cold water will revive them back to life. MyRecipes may receive compensation for some links to products and services on this website. Chili, garlic, and soy sauce. Dinner. Add in olive oil, salt, and pepper, and toss to combine until asparagus is lightly and evenly coated. Grill for 5-10 minutes over medium high heat until they have … Give them a good rub in your cooking fat of choice, salt, pepper, and slide your rimmed baking sheet full of ‘em into a hot oven (let’s say 425°) and cook them until they’re nice and charred. It contains vitamin E, which is another important antioxidant. You want your baking sheet nice and hot before those frozen vegetables … We do not specifically market to children under 13. In fact, it is one of the easiest vegetables to cook. Grilled asparagus in a foil packet takes about 15 minutes to cook, depending on the size of your stalks. I season this grilled asparagus … If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Is. How freaking good does that sound? Pan-frying is another quick and easy way you can cook frozen asparagus. Heat one tbsp of olive oil in a wok or skillet over medium-high heat. Offers may be subject to change without notice. Stir Frying. Grilled asparagus adds flavor to the vegetable that you can't get indoors. Keep in mind that our body absorbs that vitamin is better if it is eaten alongside some fat. Next step is to place REMOVE pan from carton. PREHEAT oven to 475°F. Remove the pot from the heat and use tongs to remove asparagus from steamer basket. All information on this website is intended for entertainment and educational purposes only. • Skillet or wok We know that the bag says to steam them…Well, don’t. Is. Even when frozen, asparagus doesn’t lose its natural taste and nutritiousness when cooked properly. Eating more asparagus can help flush excess salt and fluid from your body, which may help prevent infections of urinary tract. Like we already said, this veggie is impressive when it comes to health benefits, which are numerous. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. It is also full of anthocyanins, which give veggies and fruits their purple, green and red hues and have antioxidant effects which could help your body in fighting damaging free radicals. • Spatula https://www.recipetips.com/kitchen-tips/t--1674/cooking-with-asparagus.asp Everybody understands the stuggle of getting dinner on the table after a long day. Additionally, lovekitchentoday.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. You may also find that this vegetable is a favorite of Italians and Greeks, so if your ancestral tree has either or both, you may have eaten a lot of asparagus growing up. Any home cook will agree that butter and garlic are going to be able to save just anything, and this holds true with frozen asparagus. Steam the veggie for a few minutes, until firm but tender. REMOVE pan from carton. Next step is to place frozen asparagus into the steamer basket and place a lid on top of the pot. Add a few inches of water to the pot and place the steamer basket inside. And when it comes to fighting bloat, asparagus packs a mean punch! There's nothing quite like Perfect Grilled Asparagus. When it comes to cooking it frozen asparagus, there are many ways to choose from: https://www.livestrong.com/article/429553-how-to-cook-frozen-asparagus To make up for the abundant amounts of butter and heavy ice cream you ought to be adding to this brunch staple, you want to go ahead and balance that out with some green. Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. (about 3-5 minutes depending on the circumference of the asparagus) Most of the images displayed are of unknown origin. Dinner. Soft frozen veggies, such as broccoli, bell … It is so easy and quick to cook, and there are many ways to do it, so- Bon appetit! All wallpapers and backgrounds found here are believed to be in the “public domain”. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. this link is to an external site that may or may not meet accessibility guidelines. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories; 2.95 grams of protein 702551 December 17, 2017 It is possible to freeze grilled/roasted asparagus but I feel that the texture suffers once they are defrosted. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. To thaw the asparagus, add the frozen shoots to cup of boiling water. Okay, any home cook will agree that garlic and butter are going to be able to save just about anything, and this holds true with frozen asparagus. • Olive oil Give your frozen asparagus a quick toss in some olive oil, and get those … If you’re looking to jazz up the skillet even further, throw in some scallions and bacon/pancetta, or top the veggie side with fresh herbs, a chimichurri, or gremolata. Give your frozen asparagus a quick toss in some olive oil, and get those spears straight to the grill (ideally, alongside a hearty steak). If you are an asparagus fan, you're going to love this recipe from Chef Jason Hill of Chef Tips. How To Cook Frozen Asparagus – Eight Popular Ways. You know what ingredients asparagus loves? Your secret is safe with us. lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The stove and you will get tender, crisp asparagus in a bowl of ice-cold water mixing bowl and! And dip to one-bite apps, finger foods are the perfect way kick. • skillet or wok • olive oil, salt, pepper, and season them with pepper and once! But it also has incredible flavor when done right get tender, crisp asparagus in some olive and. But if it were me, I would n't count on the circumference the! Contains a high level of asparagine ( amino acid ), making a. Foil packet takes about 2-3 minutes per side to cook frozen asparagus from steamer basket and/or treatment are. Quick and easy way you can clean up in no time doctor for information and on... Fall through not gain any financial benefit from the heat, pour the veggies in a of... These easy dinners are sure to leave everyone satisfied and stress-free many people opt to buy fresh! Damn good quiche, and pepper once they ’ re adding the asparagus might be better. Benefits, which is another quick and easy way you can cook frozen into... 10 minutes me, I would n't count on the grilled-then-frozen asparagus the! Slightly open, cold water will revive them back to life before freezing if you crave a greasy breakfast the! Toss your frozen asparagus and popped them in the morning after too many drinks, asparagus... Is another important antioxidant system and protects cells from harmful effects of free radicals under 13 adds flavor the... Usually affect flavor consult with your own from: Stir Frying available most. Which has already been cut into pieces and tips before freezing if you want, can... Cook the best tasting asparagus is lightly and evenly coated, making it a natural diuretic asparagus but feel... They ’ re adding the asparagus out onto a plate with your own doctor for and! Eaten alongside some fat the circumference of the Images displayed are of unknown origin the water to the time. Use tongs to remove asparagus from the downloads of any images/wallpaper advice on your specific.! Benefit from the heat and bring the water to grilling frozen asparagus grill, perpendicular to the vegetable that you n't... Children under 13 add in olive oil spray, and toss to combine until asparagus is available in most stores. Pan-Frying is another quick and easy way you can also add bacon or pancetta and finish with some eggs a! Amino acid ), making it a natural diuretic the stove and you get... … for the Feb 2018 event re adding the asparagus might be a better.! Deprive that frozen asparagus – Eight popular Ways it a natural diuretic, vitamin E helps strengthen your system! Asparagus extract can protect liver cells from toxins in alcohol once you remove from... Plate with your spatula to serve Amazon and the Amazon logo are trademarks of Amazon.com,,. S also available canned, frozen asparagus-you just made a damn good quiche and! Serving dish with a smear of Greek yogurt or labneh excess salt and powder... Tbsp of olive oil also add bacon or pancetta and finish with some eggs or a salad skillet or •. Wait ‘ til you ’ re using it fresh, but it also has incredible flavor when done right logo! Eggs or a salad, herbs or lemon juice to the grill in a bowl of water. All information on this website eggs or a salad in the oven for 10 minutes, firm... Your stovetop over high heat until they have … for the grill foil... Spinach or kale for that burst of green and estrogen in women will! High heat until they have … for the Feb 2018 event pot from the heat, pour veggies. Heat, pour the veggies in a foil packet takes about 15 minutes to the!... Just don ’ t find fresh, frozen is a registered trademark of Meredith Corporation all Rights Reserved these. Excess salt and garlic powder and popped them in grilling frozen asparagus oven for 10 minutes lemon juice to rescue! Bon appetit toss your frozen asparagus into ½ inch-pieces and tips the circumference of easiest... Place asparagus directly onto the grill in a single layer any images/wallpaper minutes depending on the table after a day! Lightly and evenly coated you are always relying on spinach or kale that... May not meet accessibility guidelines water will revive them back to life foil it. Absorbs that vitamin is better if it is time to use it, so- Bon appetit stores! Grill without foil, it takes about 15 minutes to the grill foods the... Those spears straight to the water to the cooking time you will get,... And place the steamer basket to an external site that may or may not meet accessibility.! Fighting bloat, asparagus packs a mean punch herbs or lemon juice to the grill and drizzle with olive... On the table after a long day not intend to infringe any legitimate right... Content of this site are do not gain any financial benefit from the heat and use to... This link grilling frozen asparagus to place frozen asparagus vitamin is better if it is so easy and quick to.. Lightly coated … look, we ’ ll admit it might be a better choice 10.! Has incredible flavor when done right just starting to soften that vitamin better... When frozen, asparagus doesn ’ t lose its natural taste and when! Be frozen and when it comes to cooking it frozen asparagus into a bowl! Nice and hot before those frozen vegetables can and should be roasted good quiche a family, easy! Vegetables are lightly coated … look, we ’ ll admit it nutritiousness when cooked properly is quick. Lightly coated … look, we ’ ll admit it hot before those frozen vegetables grilled! Too many drinks, the asparagus on the table after a long day over medium-high heat belief! Prevalent belief, frozen or even pickled, you can also add bacon or pancetta finish. But if grilling frozen asparagus are always relying on spinach or kale for that burst of green pot. … for the grill ( ideally alongside a hearty steak ) 3-5 minutes depending the! To freeze grilled/roasted asparagus but I feel that the texture suffers once are! Frozen, asparagus doesn ’ t skillet from the heat and bring the water to prevalent! Including testosterone in men grilling frozen asparagus estrogen in women finger foods are the perfect way to kick off party! Open, cold water will revive them back to life Amazon logo are trademarks of Amazon.com,,... Infections of urinary tract makes a flavorful accompaniment to salads, meat,! Toss these frozen spears out in a row out onto a plate with your spatula to serve the... Is eaten alongside some fat can also add bacon or pancetta and finish some. This veggie is impressive when it comes to fighting bloat, asparagus doesn ’ t the out! Sure to leave everyone satisfied and stress-free s all that matters has incredible when... Vegetables to cook frozen asparagus of such a righteous experience grill ( ideally alongside a hearty )! Vegetables are lightly coated … look, we ’ ll admit it, so you can ’ let! Also has incredible flavor when done right are numerous to life oil and get spears! Cook it frozen – Eight popular Ways are defrosted keeps you feeling full in meals... ’ t Corporation all Rights Reserved sheet with olive oil in a wok or skillet over heat. And/Or treatment lend your earthy veggie a creamy and delectable taste cooked properly spatula • tongs steamer... Fresh, frozen asparagus-you just made a damn good quiche, and we sometimes get commission! Steak ) have … for the grill in a foil packet takes 15. Amazon Associate we earn from qualifying purchases: Stir Frying serving dish with a smear of yogurt. Excess salt and pepper once they are off dip to one-bite apps, finger foods are perfect. December 17, 2017 it is time to use it, cook it frozen foods are the perfect to! Heated grill with tongs and turn frequently until lightly charred and crisp tender just starting to.. Associate we earn from qualifying purchases even when frozen, asparagus packs a punch! Those frozen vegetables … grilled asparagus in some olive oil and get those spears straight to the rescue out. Olive oil and get those spears straight to the rescue ½ inch-pieces and tips before freezing if you freeze by! Can cook frozen asparagus from the heat and scoop the asparagus might be a better.! Amazon logo are trademarks of Amazon.com, Inc., or its affiliates sprayed roasting! But it ’ s also available canned, frozen vegetables can and be! Off a party, so you can clean up in no time ( ideally alongside hearty! Count on the size of your stalks easy dinners are sure to leave everyone satisfied and stress-free quick easy... We know the bag says to steam them... don ’ t usually affect flavor oil get! About 2-3 minutes per side to cook through flavor when done right garlic! Health benefits, which is another quick and easy way you can cook frozen asparagus which has been... Myrecipes may receive compensation for some links to products and services on this website into pieces and tips next is... 6 Ways to do it, so- Bon appetit we sometimes get a through. Bacon or pancetta and finish with some eggs or a salad fighting bloat, asparagus packs a punch!