When looking at almond butter nutrition benefits, getting some extra fibre, as well as protein and a range of beneficial minerals all make this spread a good choice. Ideal for savory-ish situations, our Organic Creamy Salted Almond Butter makes a mean AB&J sandwich with your favorite jelly or preserves and a nice whole wheat bread, a terrific topping for oatmeal, or a delightful satay sauce when mixed with sesame oil, vinegar, and fresh lime juice. Learn the good & bad for 250,000+ products. Nuts, almond butter, plain, without salt added. Add 2 cups roasted almonds and 1 or 2 teaspoons of salt to your food processor and process until you get a nice creamy texture. Nutrition Info. Almond butter is made from almonds, so it contains the healthy fats, protein, and minerals the nuts are known for. Published April 1, 2019. Log In. J Am Heart Assoc. Try it on apple slices or whole grain toast. One study of magnesium supplements found that they helped with blood sugar control in people with diabetes, as well as improving insulin sensitivity in people at risk of diabetes. Another study, published in 2011, found similar effects with almonds themselves (rather than magnesium supplements)., The vitamin E in almonds contains antioxidants, which help repair damage caused by oxidative stress. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials. Carbs in Almond ButterAlmond butter is very calorie-dense with 98 calories per tablespoon. Get nutrition tips and advice to make healthy eating easier. Br J Nutr. U.S. Department of Agriculture. By using Verywell Fit, you accept our, Sunflower Seed Butter Nutrition Facts and Health Benefits, Cashew Butter Nutrition Facts and Health Benefits, Sorghum Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Pili Nuts Nutrition Facts and Health Benefits, Honey Roasted Peanuts Nutrition Facts and Health Benefits, Hazelnut Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pecan Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Walnut Oil Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Peanut Nutrition Facts and Health Benefits, The 8 Best Almond Butters of 2020, According to a Dietitian, Why Canola Oil Is a Safe and Healthy Choice, Sweet Potato Toast With Ginger-Honey Almond Butter, Almond Butter, Banana, and Cranberry Oat Cookies, Nuts, almond butter, plain, without salt added, Vitamin E: Fact Sheet for Health Professionals, Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies, Effect of almond consumption on the serum fatty acid profile: A dose-response study, Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials, Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus, The phytochemical composition and antioxidant actions of tree nuts, Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: A randomized controlled trial, Everything You Need to Know About Tree Nut Allergy. Head to the diet generator and … This can reduce the risk of chronic diseases such as obesity, diabetes, and some cancers. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Almond Butter – Crunchy (340 g) Almond Butter – Smooth (340 g) Peanut ... organic almonds. National Kidney Foundation. Aune D, Keum N, Giovannucci E, et al. Log Food. Organic Almond Butter. A small amount … Personalized health review for Good & Gather Almond Butter, Creamy, Organic: 190 calories, nutrition grade (A), problematic ingredients, and more. Monounsaturated fats help to reduce LDL cholesterol (the "bad" kind) and raise HDL cholesterol (the "good" kind). Magnesium is also essential for hundreds of different biochemical processes that take place in your body every day, such as regulating blood sugar levels and blood pressure. About Food Exercise Apps Community Blog Shop Premium. "Natural" butters that contain the naturally occurring almond oil (rather than being replaced hydrogenated vegetable oils) have a shorter shelf life. Find out all about almond butter nutrition facts and the benefits of almond butter. 180 calories . But as with peanut butter and other nut and seed butters, almond butter products may also have extra ingredients including added sugar, salt, and oils. Manufactured in a facility that used shared equipment with peanuts and other tree nuts. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. Almond butter is high in potassium, calcium, manganese, and magnesium. Home / Almond Butter. BMC Med. 2010;19(1):117-23. Almond butter contains the healthy monounsaturated fatty acids of the almonds, plus plant phytosterols and antioxidants which promote heart health. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Check labels carefully, especially if you are looking to avoid those ingredients. Vitamin E: Fact Sheet for Health Professionals. A single serving provides 1.6 grams of fiber. Unopened almond butter can be stored at room temperature for months (check the label for a best-buy date). They're also an excellent source of biotin, manganese, magnesium, tryptophan, copper, vitamin B2, and phosphorus. Vitamin E protects your cells from damage caused by the aging process, pollution, and other contaminants. jar of creamy blend butter is great as a trial, gift or for travel. > What's New 2015;4(1). Bolling BW, Mckay DL, Blumberg JB. 2 tbsp (32g) Nutrition Facts. Compared to peanut butter, almond butter is a tiny bit more heart-healthy with less saturated fat, more monounsaturated fat, and more fiber. > You can use almond butter the same way you use peanut butter and other nutty spreads. Log food: Justin's Honey Almond Butter. There are 190 calories in 2 tbsp (32 g) of Wellsley Farms Almond Butter. Each serving has between 5 and 6 grams of protein, which is … How does this food fit into your daily goals? Around 30% of people who are allergic to peanuts are also allergic to almonds. If you think you or your child may have an allergy to peanuts or almonds, talk to your healthcare provider about diagnosis and management. Effect of almond consumption on the serum fatty acid profile: A dose-response study. You're viewing 7 of 7 products Have you tried our delicious speciality & seed butters? Almonds have significantly more vitamin E than other tree nuts and also have other healthy antioxidant compounds such as polyphenols and flavonoids., Some research suggests that almonds may help adults with high cholesterol lose weight, but it's not known if eating almond butter would have the same effect.. Note that Costco almond butter is not produced in a facility with peanuts. Almond butter is also an excellent source of vitamin E. One tablespoon contains just under 4 milligrams, which is 26% of the recommended daily allowance (RDA) for the vitamin. You can purchase almond butter at your supermarket, but you can also make it at home with a food processor or high-speed blender. image source: pixabay. (32g) | Amount per serving: Calories 190 365 Organic Creamy Almond Butter – Unsweetened & Unsalted. Until today, that is! MAY CONTAIN PEANUTS. 2016;70(12):1354-1359. doi:10.1038/ejcn.2016.154, Li SC, Liu YH, Liu JF, Chang WH, Chen CM, Chen CY. Kosher, No Added Sugar, Nuts & Seeds, Organic, Spread. jar is the perfect size for tasting, gift giving or travel. Vitamin E is a fat-soluble antioxidant that helps the immune system function.. Organic Almond Butter is Fresher. Almond Butter Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. > Log food: Barney Butter Smooth Almond Butter. American Academy of Allergy, Asthma, and Immunology. Metab Clin Exp. The glycemic load of a 1-tablespoon serving is estimated to be 0. For the best organic almond butter, checking the ingredients list is essential. Calorie Goal 1,820 cal. 15 % 7g Carbs. CONTAINS: ALMONDS. Enter your Zip Code and search for stores near you. Log food: KIND Almond Butter Protein Breakfast Bar. ORGANIC CREAMY SALTED ALMOND BUTTER INGREDIENTS: ORGANIC ALMONDS, SEA SALT. Almonds are high in calcium, which is good for strong bones, normal blood clotting, and proper muscle and nerve function. Dig In Two tablespoons (per serving) of Kirkland almond butter has 210 calories. At breakfast time, make a healthy sandwich with whole-grain bread, almond butter, and 100% fruit spread, or add a tablespoon of almond butter to a smoothie for a protein-rich kick. Updated February 28, 2020. 2011;60(4):474-9. doi:10.1016/j.metabol.2010.04.009. Learn the good & bad for 250,000+ products. The glycemic load of a one-tablespoon serving is estimated to be zero.Fats in Almond ButterThere are nine grams of fat in a one tablespoon serving. As a result, manufacturers have no choice but to make sure that their products are rolled out fresh and stay fresh, or they have to be taken off the shelves. Sign Up. There are only three grams of carb per serving and most of that comes from fiber. Head to the diet generator and enter the number of calories you want. Try it on apple slices or whole grain toast. Other nutritional values (such as calories and protein) are almost exactly the same. Serving Size : 2 TBSP. Our almond butter offerings run the gamut from creamy to crunchy, salted to unsalted, but one thing conspicuously missing from that list was an organic option for our almond butter afficionados. Excellent for baking, mixing into recipes, or simply enjoying as a spread, our Organic Creamy Unsalted Almond Butter makes a mean cookie, muffin, or cake (we especially like pairing its deep nutty flavor with chocolate and fruit). 2 tbsp (32g) Nutrition Facts. It can easily be part of a healthy diet, adding flavor and nutrition to sandwiches, smoothies, oatmeal, and more. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 73% fat , 13% carbs, 13% protein. doi:10.1161/jaha.114.000993. 2 bars (50g) Nutrition Facts. Boon Almond Butters are made with almonds and use 82-97% organic ingredients (depending on the flavor). What Are Oxalates and Why Are They a Concern for Kidney Disease Patients. Everything You Need to Know About Tree Nut Allergy. They're also high in magnesium, which helps the body absorb calcium. CONTAINS ALMOND. Personalized health review for Nature's Promise Almond Butter, Smooth, Unsalted: 180 calories, nutrition grade (A), problematic ingredients, and more. Want to use it in a meal plan? Once opened, your jar of almond butter will last longer—3 to 6 months—if you keep it in the refrigerator. 180 Cal. Roasted Garlic & Pesto Pizza with Deep Fried Crust, Home About 0.5% to 1% of the U.S. population is affected, according to the American Academy of Allergy, Asthma, and Immunology (AAAAI). While an allergy to one tree nut does not necessarily mean a person is allergic to other tree nuts, if you have a tree nut allergy, you should avoid almonds and almond butter until you know if they are safe for you. " An earlier study that focused on almonds also showed that they helped lower coronary heart disease risk.. 5. Related Almond Butter from Whole Foods Market: Just 2 tablespoons serving of almond butter contains approximately 8 milligrams of vitamin E, which is about 50 percent of the 15 milligrams you need each day. Nutrition Facts Valeur Nutritive. Get full nutrition facts for other Wellsley Farms products and all your other favorite brands. Ingredients: 100% organic raw almonds. Contact our Crew for current price and availability. We use cookies on our website to improve the customer experience. It may take 20 minutes or so, but it's worth the wait. The phytochemical composition and antioxidant actions of tree nuts. Check the label on the packaging for sodium levels. CONTAINS: ALMONDS (TREE NUTS). Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: A randomized controlled trial. What Are Oxalates and Why Are They a Concern for Kidney Disease Patients?. Per 1 Tbsp. The following organic almond butters were reviewed based on features, pros and cons, price, where to buy, and warranty. Our 8 oz. The sodium count will vary a bit based on whether or not the almond butter was made with added salt and how much is added during processing. December 09, 2020 in Category: What's New. Combining healthy fats and a variety of vitamins to feed your skin and nervous system, sweet almonds are also known to help lower cholesterol. How We Reviewed The Best Organic Almond Butter. VEGAN/GLUTEN-FREE/KOSHER. Better Almond Butter - Truly Raw Chunky Organic Sprouted Almond Butter (12 Oz Jar) - Creamy Spanish Almonds for Better Taste, Spread, Nutrition & Health - Unpasteurized Vegan, Non-GMO, Gluten Free 4.4 out of 5 stars 146 Store Locator. Organic almond butter is fresher because it contains less ingredients, fillers and pesticides. Almonds are high in oxalates, which can be a problem for people who have a history of kidney stones or are at risk of developing kidney stones. Want to use it in a meal plan? They are high in vitamin E and fibre, low in saturated fat and with each almond containing around 20% protein, are perfect for maintaining a healthy diet. 2014;112(7):1137-46. doi:10.1017/S0007114514001640, Veronese N, Watutantrige-Fernando S, Luchini C, et al. There are 9 grams of fat in a 1-tablespoon serving. 10 % 5g Protein. Asia Pac J Clin Nutr. Look for them in the grocery aisle of your neighborhood Trader Joe’s today. ORGANIC CREAMY SALTED ALMOND BUTTER NUTRITION FACTS: About 11 servings per container | Serving size 2 Tbsp. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Almond Butter, Creamy (Kirkland Signature). The 8 oz. Costco’s almond butter is also a good source of calcium and iron. Thanks to their nutritional profile, almonds (and almond butter) can help contribute to good skin and a healthy heart — just a few more reasons why you might want to start including it in your diet. A 2016 review study on tree nuts and peanuts concluded that "higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections. After you're convinced to stock up, try our tasty and healthy recipes. Almond butter is high in monounsaturated fats (about 5 grams per tablespoon). Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. It contains only 3 grams of carbohydrate per serving, most of that from fiber (1.6 grams per tablespoon). Like other nut butters, almond butter is a good source of protein, with 3.4 grams per tablespoon. However, almond butter is also high in calories. You can even use our almond butter in cookie recipes, to create rich salad dressings or to give smoothies a protein hit. A small amount of the fat is saturated (just over 1 gram), but most of it is healthy monounsaturated (5.2 grams) and polyunsaturated (2.2 grams) fat. 75 % 16g Fat. If you have been advised to reduce oxalates in your diet, you should avoid or limit consumption of almonds and almond butter.. Commercially available almond butter is sometimes made from just almonds. National Institutes of Health Office of Dietary Supplements. Zip Code: Radius: Search . MaraNatha organic raw almond butter makes the perfect addition to any snack. FoodData Central. Kirkland Almond Butter Nutrition Facts Continued. Both nut butters are roughly equal in calories and … Almond butter has come a long way in recent years — what once was largely considered a second-fiddle offering to peanut butter’s main event has come into its own. 190 calories. All you need are almonds and a little salt. Thank you, {{form.email}}, for signing up. Tags: She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Better Almond Butter is the best choice if you’re looking for a certified organic option. Organic Almond Butter. There are 190 calories in 2 tbsp (32 g) of Whole Foods Market Almond Butter. Almond butter is very calorie-dense, with 98 calories per tablespoon. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. ORGANIC DRY ROASTED ALMONDS. Enjoy the distinctive flavor of organic raw almonds in a smooth and creamy texture that’s perfect on sandwiches and just right for dipping with whole-grain pretzels, fresh fruit and vegetables. Shereen Lehman, MS, is a healthcare journalist and fact checker. Ingredients . Please welcome to our grocery shelves Trader Joe’s Organic Creamy Salted Almond Butter and Organic Creamy Unsalted Almond Butter: semi-savory, semi-sweet nut butters packed with all-almond flavor and made with organic almonds. Almond butter contains all the benefits of the whole almond, including vitamin E and magnesium. When it comes to minerals and vitamins, almond butter delivers notable amounts of vitamin E, phosphorus, copper, magnesium, calcium, zinc, and iron. You can also add up to 1/4 cup of honey and 1 teaspoon ground cinnamon while the almonds are processing for added sweetness and flavor. 2 tbsp (32g) Nutrition Facts. The following nutrition information is provided by the USDA for 1 tablespoon (16g) of plain almond butter (no salt added).. 220 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Creamy Almond Butter (Full Circle). Almonds are nutritional powerhouses high in antioxidant vitamin E, fiber, and monounsaturated fats. 190 calories. Almonds are a tree nut, and tree nut allergies are one of the eight most common food allergies in the United States. This is, however, a low carb food. Nuts, almond butter, plain, without salt added Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Finally, each tablespoon of almond butter also contains 1 gram of dietary fiber… 2016;14(1):207. doi:10.1186/s12916-016-0730-3, Nishi S, Kendall CW, Gascoyne AM, et al. Our Better Than Roasted almond butter is made from premium organic sprouted almonds. Living Tree Community Foods Living Tree Community Foods - Organic Raw Almond Butter. For a healthy snack, spread almond butter on whole-grain crackers, apple slices, or celery sticks. Eur J Clin Nutr. 5. Though a legume rather than a tree nut, if you are allergic to peanuts, you should still be cautious with almonds and other tree nuts. Whether you prefer your Almond Butter Salted or Unsalted, each serving of these Organic Almond Butters contains seven grams of protein, and if that weren’t enough, each kosher-certified, 12-ounce jar sells for $7.99—an absolute steal in the world of organic nut butters. So if you're looking to lose weight or reduce your fat intake, you'll need to take serving size into account when you add this food to your diet. To make healthy eating easier you want }, for signing up or for travel 1.6 grams per tablespoon.... Servings per container | serving size 2 tbsp ( 32 g ) almond butter is high in,! How does this food fit into your daily goals crackers, apple slices whole. Fat-Soluble antioxidant that helps the immune system function., Keum N, Giovannucci E, et al immune system.. 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E, fiber, and magnesium Oxalates and Why are they a Concern for Kidney Disease Patients.... Powerhouses high in calories calorie-dense, with 98 calories per tablespoon of eight! All the benefits of the whole almond, including vitamin E and.. For months ( check the label on the packaging for sodium levels, { { form.email } }, signing!