I love this recipe. I tried this mug cake cause post dinner cravings and oh my goodness, this was so good! nut butter. I’ve just made my second, honesty amazing! Protein Mug Cake Without Cocoa Powder. Decided to only use 1/2 tsp of cocoa (because of the carb count), subbed water for almond milk and used 1 packet of stevia. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. In a mug, combine the protein powder, unsweetened cocoa powder, and baking powder. You can prepare AND cook this cookie in less than 5 minutes! Pour into a mug. 30 Second Fudgy Protein Brownie Mug Cake Recipe, Eat Teach Laugh Craft https://eatteachlaughcraft.com/, MRM Creamy Chocolate is by far the best tasting protein, 15 Slow Carb Recipes To Get You Through The DipEat Teach Laugh Craft, https://eatteachlaughcraft.com/food/30-second-fudgy-protein-brownie-mug-cake-recipe-gluten-grain-free…, ETLC Gift Guide for Infants {0-12 months}, 9 Holiday Craft Ideas for Toddlers {Roundup}. […] Click here for the slow carb fudgy protein cake recipe – https://eatteachlaughcraft.com/food/30-second-fudgy-protein-brownie-mug-cake-recipe-gluten-grain-free… […]. If you haven’t, all ya need to know is that egg whites give the cake a slight angel food cake texture. Tastes amazing. :) Mix together all of the ingredients. It’s the first mug cake that actually delivers on taste and doesn’t pack the pounds! https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html Thanks for the recipe! Chocolate Vanilla Protein Mug Cake September 4, 2014 by atasteofmadness 10 Comments This Chocolate Vanilla Protein Mug Cake is made with vanilla whey protein powder and no egg. 2 tablespoons of oat flour or 1 tablespoon of coconut flour. How to Make this Chocolate Mug Cake with Protein Recipe: In a medium-sized bowl, add protein powder, cocoa powder, baking soda, and mix until well combined. Knowing how much I like cooking with protein powder, someone recommended that I make a ‘mug cake’ out of whey protein, egg, oats and a bit of milk. Great macros and pretty tasty with good texture – not weird and rubbery like others I’ve tried. I tried making a protein mug cake once and it was basically a dried, old dish sponge and it was AWFUL! I used 1/4 cup of water instead of milk and it still tasted amazing. The middle of the mug should be cake-like whereas the sides should be more on the gooey side. It’s like […] 1 beaten egg. Grab a fork and dig in. Double Chocolate Protein Donuts. Thank you for a great recipe :). I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake This chocolate chip mug cookie is the perfect single-serve solution for chocolate cravings. Kiss my Keto has created a delicious MCT Powder and Collagen blend with ONE net carb and no sugar or fillers. Heat in microwave until cake is cooked through, about 1 … It’s really yummy! www.foodiefiasco.com/protein-chocolate-mug-cake-new-years-resolutions 1 tablespoon of fresh lemon juice, including just a bit of finely grated lemon rind. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! In a separate bowl, beat together the egg, cream cheese, and almond milk until smooth. Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! I don’t bake too much so I don’t want to buy a whole bag. I have over 50+ Mug Recipes from breakfast to dessert and everything in between so make sure you check them out. Account. My whey protein is milk chocolate, it is delicious. You can stick a fork through the centre of the cake to see if it is cooked through. I don’t use microwaves for anything so has anyone made these in the oven and if so how long did you bake them and at what temp? 2-Ingredient Protein Frosting Recipe. Filed Under: Desserts, Mug Cakes, Protein Powder Recipes. Devour. If the batter raises over the mug, stop the microwave and continue cooking in intervals. Serve with a scoop of ice cream for extra indulgence. ... 100 Calorie Chocolate Mug Cake No Egg The Big Man S World. Skip to main content en - GBP Change Contact us Help Myprotein. Stir until thoroughly combined. Chocolate Protein Mug Cake. https://thebigmansworld.com/healthy-1-minute-low-carb-vanilla- Add the egg, cocoa powder, protein powder, and chocolate chips. Instructions In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. Therefore, you don’t have to set aside a whole weekend afternoon for baking when you’re in the mood for a brownie. This recipe uses simple ingredients and no egg! Thank you so much! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef I made one serving at the start, finished it in like a second and made a second smaller cake but still just at amazing! Birthday Cake: Components: 1 scoop Vanilla protein powder (I use Arbonne.) Add milk, oil and vanilla essence and stir until well combined. Get ready to have your cake and eat it, too. This was soooo good! vanilla protein powder, eggs, strawberries, baking soda, oats and 1 more Carrot Cake Porridge Primal Pantry grated carrot, protein powder, chopped nuts, cloves, nutmeg, ground ginger and 6 more 3 tablespoons of plain Greek yogurt, coconut milk or applesauce. ), this chocolate protein cake in a mug is the perfect easy-to-make treat that tastes much more sinful than it actually is. @marielotus_ had given it to me a few years ago and I have always continued to make it. 30 Second Fudgy Protein Brownie Mug Cake Recipe {Gluten & … I went for it right before going out to meet a friend I was going to see a movie with. Sometimes it’s this mug cake or my all peanut butter protein mug cake version. Thank you, thank you, thank you! Microwave for 60-90 seconds. You will love how easy it is to put this Chocolate mug cake recipe together. Add milk, oil and vanilla … Place the butter in a large microwave-safe mug. also been enjoying this as a high protein healthy snack mid-afternoon when the sweets craving hits. Made as directed, though I added too much liquid stevia (1st tiny squeeze wasn’t enough, 2nd was WAY too much). Healthy Chewy Chocolate Chip Pumpkin Cookies, Healthy French Toast Pancake Recipe {Baby Led Weaning}. I added a couple little caramel bites as well. Privacy Policy. Try to smooth out any clumps of banana. Just because a dessert is healthier or better for you than an original recipe, does not mean you should eat the entire batch in one sitting! I’m sorry, this recipe made me feel sick to be honest :/, I found I had to double the almond milk just to get everything to mix. 1 Bowl • 5 Minutes • 10g Protein. Thanks for sharing Anne… so glad you liked it! Regardless, oooey gooey and delicious, Hmm.. the type of protein might have had an effect on the consistency.. Glad it still turned out well! You can whip it up in one minute in the microwave, so it’s quick. I love this recipe! I calculated the calories and it was only about 169 calories, 22 grams of protein, 5 grams of fat, and only 2 grams of sugar! All you need to do for this recipe is mix up the ingredients together in a mug, microwave it for about 30 seconds (depending on your microwave), and dig in! So yummy & tasted like real cake. Serve with ice cream and sprinkles, if desired. Mix in the wet mixture with the dry ingredients. The cake will be lighter and fluffier if you mix everything together well. Egg-Free Chocolate Mug Cake using Bisquick. I tried this and it never got Cakey. Top with chocolate chips. Instructions Beat Egg Mash banana until there's no chunks Mix all 3 ingredients in your mug Microwave 1 min or until desired level of gooey-ness See recipes for Easy 5 minutes chocolate mug cake too. I’ve tried other recipes and ended up eating double the calories. My husband and I absolutely love it. It’s tricky to see with that font! Pour the cake batter into a large oven-safe mug or large ramequin. Do you think it would be okay to use rolled oats flour instead of coconut flour? Add this to … What is a Digital Art File and How Do I Print It? To answer the question of a previous post, yes oat flour should work…all I had was oatmeal and I ground it down (thanks for the suggestion lol) so good!!! Best of all, you don't even have to turn on the oven. It is grainy and dry. It doesn’t get better than this! I’m not a review leaver but holy smokes…this little mug of amazingness gets two thumbs up! No additional sweetener besides what was already present in my protein piwder. 1/4 teaspoon baking powder 1 organic egg 1/2 cup almond milk 3 tablespoons stevia sweetened chocolate chips . In my experience, if you cook this brownie too long it will become hard and lack flavor. Combine them all together. I already have lots of oats so that would be ideal! How does that only result in 5 g of fat?? Yummy!! Mmmmm thanks for the recipe! In fact, that’s what makes it taste more fudgy and flavorful. Best mug cake recipe ever, thank you so much! If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. ... Egg-Free Chocolate Mug Cake using Bisquick. Not sure what I am doing wrong. Hi Nicole.. It’s 1 and 1/2 tbs (1.5) not 15! Keto Birthday Mug Cake Birthday Cake Protein, Collagen and MCT powder- Blended! We don’t have a microwave. Your email address will not be published. I’m sure that will work… Haven’t tried it so I can’t vouch it will have the same taste or consistency but if you try it and it tastes good, let me know! STORING TIPS: You won’t be left with any leftover but just in case you do, just wrap the cup with an aluminum foil or cling wrap and store it in the fridge. Ingredients 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia 1/2 tsp vanilla extract Dash of salt 2 tbsp egg white 2 tablespoons almond milk Had to put mine in a bowl as it overflowed and had to cook longer but end product has def hit the spot !! Microwave for 90 seconds (based on an 1100 watt microwave) or until the cake has risen well. I used 2 tsp. So I just tried this tonight. For a healthier, oil-free mug cake: replace the oil with applesauce. What did I do wrong? Best And Easiest Chocolate Mug Cake Tastes Better From Scratch. Another reason why I love mug cakes so much is because they really help with portion control. I was skeptical of the 30 second cook time, but turned out PERFECT! I had … This delicious snack, contains a multi-blend of whey, milk, casein and egg white. The perfect single-serving chocolate cake recipe if you are on a high protein diet. I've been experimenting for two years with different variations (eggs + str8 protein powder = gross no pls never again) and I have finally figured out the one true macronutrient delicious warm fudgy protein 40 second god's gift to ladies who lift. I don’t really like the taste and texture it gives. First time using Stevia. I used whole wheat flour instead because it is what I have on hand and since there is flavor to my protein powder (I use Muscle Milk vanilla & only half a scoop since their scoop is huge). I force Nutrition. To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. “It’s delicious!” this person said, “it literally only takes a minute!” she added. 1 tbsp. Last week I decided to experiment with a protein mug cake recipe. Also, increase non-dairy milk by 1 tablespoon! 1/2 teaspoon of baking powder. sprinkles. I recommend you start with 1 1/2 minutes as a cook time. The main sweetener in this recipe is the chocolate protein powder. what do you think cook time would be in a toaster oven? I’ve tasted a lot of different protein powders and MRM Creamy Chocolate is by far the best tasting protein I’ve had. ... 1 Large … Thanks for sharing!! Best And Easiest Chocolate Mug Cake Tastes Better From Scratch. How To Make A Mug Cake. I also dropped in about 20 semi sweet mini chips and a couple tablespoons of unsweetened coconut flakes. Just made this , moist and delicious , thanks . For extra fluff, you can use a whole egg. Best protein mug cake recipe I have tried so far! PROTEIN MUG CAKE MIX Ingredients. The reviews looked amazing. I would just keep a close watch on it while it’s cooking and when it starts to rise, check on it! Pretty tasty! Grease a small cereal bowl or deep mug and set aside. The egg gives this mug cake a fluffier texture, while the mix of unsweetened vanilla almond milk and vanilla extract give it a rich flavor and naturally sweet aroma. You may add 1/2 tsp baking powder for this option. This brownie only takes about a total of 30 seconds to cook. But it started to boil over at 28 seconds, and my texture was crumbly and not stuck together. ... Add the protein powder, flour, water, and baking soda into the chocolate mixture. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Then, it’s straight to the microwave for a scrumptious treat. Just tried this and OMG delicious. If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it! 1 tsp butter extract. This did not work for me! Set aside: In another bowl add all … So simple, doesn’t require loads of ingredients.. and most of all, tastes amazing! If you’re following a low-carb diet, then use almond flour instead of oats. Gluten Free Oat Flour, Whey Protein Concentrate (Milk, Soya Lecithin), Milk Protein Concentrate, Micellar Casein (Milk), Inulin, Egg White Powder, Cocoa Powder (Chocolate Sponge Flavour Only), Flavouring, Sodium Bicarbonate, MCT Powder (Medium Chain Triglycerides, Glucose Syrup, Milk Protein, Citric acid esters of mono and diglycerides of fatty acids), … https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Coconut flour. Did I really read 15 tablespoons of cocoa?? In a separate bowl whisk together egg and almond milk. Plus, they are a single serving, which means you won't be tempted to binge on leftovers later. Thank you so much!! Ok, I usually never leave comments but this recipe is amazing! I used Fitmiss Delight Protein Powder & didn’t even need to use Stevia!! I have solved the protein mug cake. I’m not really sure as I haven’t tried to cook it using this method.. :). Remove from the microwave and serve. :). The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. ... 1/4 teaspoon baking powder ; 1 egg ; … PS I find it’s better made in a small bowl, not an actual “mug.” Something shallow works better than a mug so the cake can cook evenly. 1 tablespoon of coconut oil. I’ve been on a ketosis diet for several weeks and it’s just what I needed to “cheat” and stay on plan. We give away a free printable the first week of every month! ... Made with a blend of high quality ingredients including whey protein, micellar casein, egg white powder, milk protein, ultra fine Scottish oats and medium chain triglycerides, each Protein Mug Cake Mix … Hazelnut flour and 1 tsp. I used coconut sugar instead but regardless, go to dessert!!! Thank for the recipe. They sent me a link to a recipe online that promised magic in a mug. Healthy Flourless Chocolate Mug Cake | Amy's Healthy Baking You can whip it up in one minute in the microwave, so it’s quick. Plus, it’s full of Chocolate Vegan Mug Cake Nora Cooks. I loved how my Gluten Free Chocolate Mug Cake turned out, but I wanted to try making one with protein powder in place of flour. Best mug cake ever. Add egg to the chocolate mixture; stir well. Heat in the microwave for 25-35 seconds, or until the middle is cake-like and the top and edges are slightly running. Easy Protein Chocolate Mug Cake Recipe. What I love about mug cakes is that you can pretty much just dump the ingredients together and stir until it looks like cake batter. I’ve been searching for a good protein mug cake that doesn’t use eggs for ages. I recommend eating the mug cake while it is fresh. Mug cakes made with protein powder are a great way to beat cravings without letting your diet fly out the window. I added in 10g chopped walnuts (crunch) 20g frozen blueberries (moisture) and a heaped teaspoon of instant coffee….AMAZING!! It doesn’t have a bad aftertaste and actually tastes like chocolate. Cooked perfectly and was an awesome alternative to yet another protein shake! 33 homemade recipes for mug cake without milk and eggs from the biggest global cooking community! Make your own delicious chocolate protein mug cake in just 30 seconds! It isn't designed to keep well. In my opinion, mug cakes are the perfect dessert for many reasons. Protein Mug Cakes. (Not that I haven’t done it before.) Microwave on full powder for about 2 minutes (time may vary) or until risen to the top of the mug. 1 scoop of protein powder. Microwave on high for one minute. I used quest protein powder because that’s what I had on hand. 1/three cup milk of option (I use almond.) The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a … Tags: 1 Smart Point. I had to add a little bit more fluid (about two tablespoons of water in addition to the 1/4 cup almond milk) and had to microwave for a full minute but oh my this is absolutely DELICIOUS. I accidentally overcooked mine and it went a bit dry, but still tasted amazing! Protein mug cake – add 2 teaspoons of protein powder and increase the milk by 2 tablespoons. To be honest, I don’t often cook with protein powder. Simply amazing!! Similar recipes . Our Protein Mug Cake Mix is a high protein bake at home recipe, which makes delicious, high-protein cake. Chef’s Tip: The type of mug/container you use can also affect the results. Xoxox. Thanks! The best chocolate mug cake recipe plus it has no egg! THANK YOU!!!! Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! Add the plain flour, baking powder … Stir through the sugars and vanilla essence. Single Serving Clean Chocolate Mug Cake Recipe Amy S Healthy Baking. Recipe by : ... (make sure you get the dry ingredients at the bottom of the mug). My new afternoon addiction. I just made this. You can check the consistency of the cake by inserting a toothpick in the center. Soooo delicious!! But it totally defeats the whole idea of being healthy and making smart choices. Protein Mug Cake Mix from bulk™, provides you with an ultra-convenient, high protein cake in a mug, ready in 60 seconds. This Keto protein powder has a perfect blend of of 67% C8 fatty acids. Stir in chocolate, if using. In a large microwave-safe mug (350 mL / 12.5 oz capacity or larger), stir together plain flour, baking powder and caster sugar until well combined. I never ever usually bother posting comments about recipes, but this was amazing! But this protein mug cake is an exception. I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. And so simple! Perhaps I just have a larger scoop of protein, or the fact that it’s vegan/plant-based may have made it thicker? Thanks! In a microwave/oven safe mug or ramekin, mix the flour, sugar, and baking powder to remove any lumps. The fudgier the better! This recipe has just made my life!!! One scoop of vanilla protein powder 1/2 tsp baking powder 1 tbsp coconut flour Get the ingredients and instructions in a PDF to save or print so you can easily follow the recipe at home! The protein powder is also sweetened so you don’t need to add any extra sweetener like you do in the ‘Delicious Mug Cake’. It’s also worth mentioning that your protein powder selection can make a difference in smaller recipes like this microwave cake. It’s filling, full of protein, and feels indulgent, so that works too! !!!! Microwave on high for 20 seconds or until the butter is melted. 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( make sure you check them out is my!. Chocolate and Banana High-Protein mug cake or my all peanut butter mug cake no egg the Big Man s.! Have your cake and eat it, too rich chocolate mug cake tastes Better Scratch! Microwave ) or until the middle lava cake give the cake to see it. Gooey side but regardless, go to dessert and everything in between so make sure you get the dry.! And 1/2 tbs ( 1.5 ) not 15 https: //eatteachlaughcraft.com/food/30-second-fudgy-protein-brownie-mug-cake-recipe-gluten-grain-free & # 8230 ; …!, including just a speedier way to enjoy cake with little prep and... I tried this mug cake cause post dinner cravings and oh my goodness this... And instructions in a mixing bowl, combine the protein powder selection can make a difference smaller... Fresh lemon juice, including just a speedier way to beat cravings without your! And followed directions precisely makes it taste more fudgy and flavorful takes a!. 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