320 / 2,300g left. So they are generally fresh. 15 % 9g Fat. Sign Up. Calories in Publix Turkey Sub 3 2014 -. 2 / 67 g left. 27 % 13g Fat. Home. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. 12 / 67g left. Ingredients Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Water, Salt, Sugar, Soybean Oilyeast(With Sorbitan Monostearate & Ascor-Bic Acid), Wheat Flour, Ascorbic Acid, Enzymes, Yellow Corn Meal To Preventsticking. Daily Goals. Tuna Roll. 430 Cal. Sign Up. Is this information inaccurate or incomplete? 12% Calcium 150mg. Calorie Goal 1,803 cal. 28 % 30g Protein. 100 % 2g Fat. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Foods. Their sub rolls are basic torpedo rolls with a thin brown crunchy crust and a light crumb. 1,700 / 2,300g left. 4 % 1g Fat. From Publix. Search for food . About Food Exercise Apps Community Blog Shop Premium. Nutrition for Weight Loss Dining Out Advice. Publix, Chicken Tender Sub, Half Sandwich. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. 10 g. Carbs. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Log Food. 22 % 12g Fat. Find calories, carbs, and nutritional contents for white sub-roll and over 2,000,000 other foods at MyFitnessPal.com. 28 % 30g Protein. 197 Cal. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at There's nothing particularly special about them, although they are several steps above Subway. Find Calorie and Nutrition Information for Publix Ultimate Sub on White Roll. Bread With the Highest and Lowest Total Fat on the Publix Menu 8 % 1g Fat. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. There are 180 calories in 1 roll (2.3 oz) of Hoagie / Submarine Roll, plain. Publix Publix - White Sub Roll. Fitness Goals : Heart Healthy. ... Publix Farm Raised Extra Large White Shrimp (Easy to Peel) Frozen. Help; Log In; facebook pinterest instagram mobile apps. Log Food. by Skinnytaste Gina - Apr 25 2011 -. Serving Size : 0.5 roll. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Furthermore, how many calories is a Publix Italian sub? main content. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginia—make sure you visit the store “where shopping is a pleasure” during your stay. Nutrition Facts. Cholesterol 245g. Find nutrition facts for over 2,000,000 foods. 180 / 2,000 cal left. Results for "Publix Ultimate Sub on White Roll" 1 to 10 of 17835; Ultimate Sub on White Roll . Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. 82 % 41g Carbs. 430 / 2,000 cal left. Cholesterol 300g--/ 300g left. 14 % 17g Protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. search. Calorie Goal 1,820 cal. Serving Size : 1 Sub Roll (170g) 470 Cal. 5 Grain Sub Roll Calories. Daily Goals. Explanations. Service fees … Find calories, carbs, and nutritional contents for great value-white-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sign up now; Connect with Facebook; or sign up with your your email. Per 1/2 sub (7g): 430 Calories | 13g Fat | 48g Carbohydrates | 3g Fiber | 3g Sugar | 30g Protein | 1320mg Sodium | 60mg Cholesterol | … The Bread on the Publix menu with the highest amount of calories are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (370 calories), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (360 calories) and Veggie Sub Sandwich on Wheat Bread (270 calories). There's nothing particularly special about them, although they are several steps above Subway. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Get full nutrition facts for other Publix products and all your other favorite brands. Lose weight by tracking your caloric intake quickly and easily. 550. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. white sub-roll nutrition facts and nutritional information. 0% Vitamin A 0mcg. You'd need to walk 47 minutes to burn 170 calories. Fat 65g. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Nutrition Facts. 110 Cal. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 11 % 6g Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Brush the rolls with the egg white mixture. Find nutrition facts for over 2,000,000 foods. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. For most people, this means less than 50 net carbs per day. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Find nutrition facts for over 2,000,000 foods. Sodium 600g. You'd need to walk 50 minutes to burn 180 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 170 calories in 1 serving, 1/3 roll (2.3 oz) of Cobblestone Mill White Sub Roll. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Nutritional information for Publix Ultimate Sub on White Roll. Sodium 1,980g. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Live Healthy & Happy. Log In. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) Calories in Publix Turkey Sub - SparkPeople. Publix … Bread With the Highest and Lowest Total Fat on the Publix Menu Ww4.publix.com Cut burgers in half and place inside sub rolls; top each with 1/4 cup cheese sauce, 1/4 cup tomatoes, and 1/4 cup onions. nutrition grade N/A . No problem, just use the Publix White Sub Roll nutrition facts serving size tool to the right. The Bread on the Publix menu with the highest amount of calories are Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread (370 calories), Boar’s Head Ovengold Turkey Sub Sandwich on Italian Bread (360 calories) and Veggie Sub Sandwich on Wheat Bread (270 calories). 197 / 2,000 cal left. Calorie Goal 1,530 cal. Serving Size : 0.5 sub. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. Our department uses the following ingredients in our products: EGGS, FISH, MILK, PEANUTS, SHELLFISH, SOYBEANS, TREE NUTS, WHEAT. 45 % 48g Carbs. Calories in… Fat 65g. If you're like many healthy eaters, you avoid the fast ... vegetables on a multi-grain, white, or whole wheat Publix Bakery sub roll. 97 g. Protein. 22 % 27g Protein. publix wheat-sub-roll nutrition facts and nutritional information. Home Foods. 394 Calories Per Serving. 470 / 2,000 cal left. 56 % 68g Carbs. 88 Net Carbs Per Serving. Take the video tour. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. 0 followers. Your daily values may be higher or lower depending on your calorie … White Sub Rolls (Cobblestone Mill) Per 1 roll - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Protein: 8.00g Nutrition Facts - Similar Ultimate Sub on White Roll (Publix) 550. How does this food fit into your daily goals? No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Adding mayonnaise and cheese can double that amount though, so be careful with your portions. No comments have been posted yet. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. 470. Sign Up. With their eggshell crust and moist interior, they're perfect for subs and sandwiches. Recipes. There are 430 calories in 1/2 sub (7.13 oz) of Publix Ultimate Sub on White Roll. Get full nutrition facts for other Publix products and all your other favorite brands. Log Food. Food Search. Per 1/2 sub (7g): 430 Calories | 13g Fat | 48g Carbohydrates | 3g Fiber | 3g Sugar | 30g Protein | 1320mg Sodium | 60mg Cholesterol | … 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. 470 calories. publix deli-sub nutrition facts and nutritional information. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Log Food. Publix bakes their own rolls, in … Daily Goals. 27 % 13g Fat. Serving Size: 1/2 sub (7.13 oz) Amount Per Serving. Other forms of intellectual property are property of their respective owners over 60,000 foods recipes. Your grocery trips, find weekly savings, and even order select products online at www.publix.com people, this less... Info for every recipe and track with one click contents for Publix wheat-sub-roll over! Visit SparkRecipes.com ; Join now for Free SparkRecipes.com ; Join now for Free of respective! 5 Shrimp ( 84g ) Log food: Publix Reduced fat Mozzarella Cheese. 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