The asparagus stalks should be tender, but not mushy. You can also try making the aioli with a healthier low-fat mayo made from beans. They are tasty as is, but that spicy garlic aioli takes them to the next level! shrimp and broccoli recipe a sprinkling of flaky sea salt and fresh black pepper. Did you know that asparagus is one of the most nutritionally well-balanced veggies out there? To make these baked vegan asparagus fries, pre-heat the oven to 400 degrees Fahrenheit and round up your ingredients. Add in the olive oil and continue using your hands to combine. If you’re a french fry lover looking to incorporate more green veggies, these yummy vegan asparagus fries are a great new spin on an old favorite. Refrigerated. 12. Watch Queue Queue Get more vegan recipes, cooking hacks and special offers delivered to your inbox. We love these asparagus fries because: They are super easy to make and require a handful of ingredients. Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Who would have thought that you could add a healthy spin to the classic French fry that everyone loves? 1/2 cup Gluten-free flour. From recipes, a cookbook, photography, recipe development, and so much more. Place the asparagus on the baking sheet. These asparagus fries are vegetable based and paleo. 1 Parsley. 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. Keep the lined baking sheet nearby, too. This time I decide to change asparagus stir fry with other veggies and less spices to make it colorful. To make these baked vegan asparagus fries, pre-heat the oven to 400 degrees Fahrenheit and round up your ingredients. Things are just better if made dip-able! Since flax eggs needs some time to reach the right consistency, it’s best to prepare this ingredient first. Baked asparagus fries are a wholesome alternative to traditional deep fried French fries. Here’s the Truth About This Creamy Liqueur. I still consider it junk food, since it is fried in oil, but it gets the kids and me to eat a vegetable we would otherwise avoid. Repeat till each fry/asparagus is coated, Bake for 30 minutes, flipping each fry halfway through. These sweet potatoes and asparagus fries are exactly what you need in your life. These baked asparagus fries are crispy, savory, and delicious! Theme: Quick and Delicious Stir Fries Dish: Sesame Tofu Asparagus Stir Fry. You’ll need one bunch of asparagus, flour, … Aug 8, 2020 - Explore Patricia Medlin's board "Asparagus fries" on Pinterest. The orange and purple varieties of these potatoes are also rich in antioxidants that protect your body. Bake for 15 to 20 minutes or until light golden brown and crispy. The asparagus fries are roasted on an oven-safe wire rack to ensure that the fries become evenly crispy. Vegan | Total time: 35 minutes. Spicy Garlic Vegan Aioli. Baking & Spices. This recipe is easy, and delicious. Crispy Asparagus fries are ready in less than 30 minutes! Keywords: asparagus, sweet potato, french fries, mayo, vegetarian, vegan, Tag @foodbymaria on Instagram and hashtag it #foodbymaria. If you’d like to make smaller fries, cut the each stalk in half. These baked vegan asparagus fries are also wonderfully crispy. Add in the olive oil and continue using your hands to combine. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger – check in out here. Wash the asparagus stalks and cut off the woody ends. (Tip: Use a spoon to spread flax egg on to the asparagus stalks.) If you’re searching for a healthier alternative to traditional potato fries, look no further than these baked asparagus fries. Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to get these vitamins. Use two forks to toss to coat. Sweet potatoes are a great source of fiber, vitamins, and minerals. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! You can also make it vegan by substituting the egg with a vegan egg substitute instead. Terms & Privacy  Site by Barrel, If you want more Greek Recipes, check out our, Vegetarian, Vegan Comfort Food, Vegan Appetizers, Parsnip Mashed Potatoes with Rosemary + Vanilla, Prepare the mayo by adding all the ingredients to a small bowl and stirring till well combined. Transfer mixture to a large plate or deep baking sheet. Begin coating each fry/asparagus in the panko mixture till completely coated. Limited time offer of 3 for $20USD. 2 … This recipe is from the ‘Cooking Light way to cook Vegetarian‘ cookbook. Flavorful, crunchy, and so easy to make. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. Creamy aioli + the crunchy baked asparagus is just pure heaven in your mouth. Baked Chicken Legs – quick and creamy. The creamy sauce tastes great with both green and white asparagus. Gently place onto the parchment-lined baking sheets. Here’s how you make these yummy fries: If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. baked eggplant recipes – delicious classic side dish! On top of the asparagus, sweet potatoes also come loaded with their own long list of benefits. I make stir fry with all kind of veggies every day using Indian spices. Pop in the fridge while you make the fridge. Whenever I bake instead of fry, cornmeal is my go-to coating of choice. This site uses Akismet to reduce spam. This video is unavailable. To set up your breading station, place the flour, flax egg, and bread crumbs in three separate dishes. 1 bunch asparagus, tough ends trimmed. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated. If you’ve never made this egg substitute before, check out our easy tutorial on how to make flax egg. To a mixing bowl, combine the panko, parm, garlic + onion powder, thyme, oregano, salt, pepper and chili flakes. Plus I often need more exciting ways to eat my dip, and these fries totally do the trick! We call it Meukupuratti. Bake for 30 minutes, flipping each fry halfway through. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Make a batch of crispy baked asparagus fries. While the asparagus stalks are still wet, coat them with flour. Asparagus / Easy Vegetable Stir Fries / Vegan Recipes Vegan Thai Asparagus Stir-Fry Tender asparagus is a welcome sign of spring, and Thai seasonings—including lemongrass, if you can find some—provide a wonderful way to enjoy them. Preheat oven for 400 degrees F. Mix ground flaxseed with water and let sit for 5 mins. Using your hands, bring everything together till a nice crumb develops. Plus, by using asparagus instead of potatoes, you can switch things up and enjoy the veggie in an interesting way. Depending on the size and thickness of your asparagus, you might need more or less flour and/or bread crumbs. Gently place onto the parchment-lined baking sheets. 2 Eggs. Line 2 baking sheets with parchment paper, set aside and preheat oven to 400F. 1 large bunch of asparagus, trimmed and cut lengthwise ( if the stalks are thick) 1/2 cup chickpea flour or spelt flour Vegan Shiitake Bacon – easy favorite! Line a metal baking sheet with parchment paper or a silicone mat. asparagus risotto recipe – Easy and delicious! Perfect side dish for the holidays. It’s all thanks to the coating of flour, bread crumbs, and flax egg, one of the most useful ingredients of vegan cuisine. Learn how your comment data is processed. While this classic Dutch sauce is traditionally made with egg, butter and seasoned with lemon juice, this is an easy, vegan-friendly alternative made with cashew cream, plant milk and flour. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. If you want to indulge a little, I whipped up a quick spicy garlic aioli sauce that goes so well with the asparagus fries. Flavors of paprika and garlic truly shine through this recipe. These easy baked vegan asparagus fries work well as a snack, appetizer, or side dish. FoodByMaria is on a mission to change the way people eat and understand their food. Set it aside as you trim the stalks of asparagus. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. Serve with vegan dip of your choice. To finish the fries, set the broiler to high and broil the asparagus for 2–3 minutes, turning once on each side until golden brown and crispy. These yummy green sticks are high in folic acid, and a great source of potassium, fiber, thiamin, and vitamins A, B6, and C. They are also low in calories, and you can enjoy them in so many different ways. 12 ingredients. While the asparagus bakes, place the vegan buttery spread in a microwave safe bowl and microwave for 30 seconds or until melted. Place on prepared baking tray and bake until golden and crispy, 20 minutes. Once you taste Air Fryer Asparagus, you’ll never make it any other way! Individually dip each asparagus piece into the flax eggs with one hand … Place on a non-stick baking sheet and bake for … Dredge asparagus in arrowroot powder, then swirl in mayo mixture and carefully toss to coat in panko mixture. Prepare the mayo by adding all the ingredients to a small bowl and stirring till well combined. To the bag, add the flour and shake till all the fries and asparagus are coated. Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Serve with ketchup, sriracha, or your favorite vegan dip. I have used it for for Cornmeal Baked … Wash the asparagus and cut off the woody ends. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! Since this recipe is baked instead of deep-fried, it calls for zero oil and grease. Pre-heat the oven to 400 degrees Fahrenheit. That’s not all, sweet potatoes also: I don’t like to overcomplicate things. See more ideas about Asparagus recipe, Asparagus, Vegetable recipes. 2 bunches Asparagus. When the asparagus is done, drizzle it with the melted vegan buttery spread, and sprinkle with the nutritional yeast and garlic powder. Good! Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. 1 medium-sized sweet potato, cut into fries (around the same width as the asparagus). Pop in the fridge while you make the fridge, Line 2 baking sheets with parchment paper, set aside and preheat oven to 400F, Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag, To the bag, add the flour and shake till all the fries and asparagus are coated, Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated, To a mixing bowl, combine the panko, parm, garlic + onion powder, thyme, oregano, salt, pepper and chili flakes, Using your hands, bring everything together till a nice crumb develops. tofu stir fry recipe – packed with flavor, texture & color! Crispy Baked Asparagus Fries. © FoodByMaria 2020. Making asparagus fries is a great way to eat your asparagus in a whole new exciting way. Asparagus Fries. To give these baked asparagus fries a crispy crunchy texture, I added cornmeal. Begin coating each fry/asparagus in the panko mixture till completely coated. MORE BAKED ASPARAGUS FRIES RECIPES READERS LOVE! It should feel smooth but not mushy, Transfer mixture to a large plate or deep baking sheet. 1 cup gruyere cheese, shredded or crumbled (vegan cheese works fine as well) small handful fresh thyme. BAKED Asparagus "Fries"! Enjoy! Make them with flax eggs and your favorite spices for a tasty vegan snack or side dish. These vegetarian sweet potato and asparagus fries are easy-to-make, and can be made vegan. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… The 10 Best Olive Oil Sprayers for Green Healthy Cooking, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try, Is Kahlua Vegan? Line a metal baking sheet with parchment paper or a silicone mat. Place the coated asparagus on the lined baking sheet. Throw them in a salad raw, boil them, steam them, BBQ them, add them to a recipe, or make them into asparagus fries. Instructions. In a separate bowl combine bread crumbs, italian seasoning, mustard powder and salt. Cut the sweet potatoes into 1/2 inch French fry pieces and pop them as well as the asparagus into a large ziplock bag; To the bag, add the flour and shake till all the fries and asparagus are coated; Whisk … Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. We can give you access to Maria’s most famous recipes, check out our Top Ten Recipes Mini Cookbook! Repeat till each fry/asparagus is coated. Created with love by Maria, for you. Ingredients For Whole30 Asparagus Fries Delicious Asparagus, red bell pepper stir fry cooked with mild spices and great side dish . Though tofu and mushrooms are commonly used in stir fries, asparagus … They make for a great snack or side! They’re so crispy and delicious. You’ll need one bunch of asparagus, flour, flax eggs, bread crumbs, and salt. It should feel smooth but not mushy. Watch Queue Queue. Today I have a Chinese stir fry made with tofu, asparagus and mushrooms. Photo: Clean Green Simple. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. Enjoy with horseradish mayo (recipe below), chipotle mayo, or just your fav dipping sauce. Loved this recipe? They are a healthier alternative to french fries and are vegetarian and gluten-free! For an easy homemade sauce, mix vegan mayo with hot sauce or spices. The flax eggs make this recipe egg-free, while the all-purpose flour and breadcrumbs can be substituted with gluten-free options, if you’d like. ; set aside. EP4L’s awesome Lemon-Pepper Battered Asparagus Fries are a healthier take on French fries. Next, dip the asparagus in the flax egg, then the breadcrumbs. Looking for a healthier alternative to crispy French fries? Bake for 15 to 20 minutes or until light golden brown and crispy. The recipe calls for vegan mayo, which is oil-based. Parmesan asparagus fries are baked in the oven to crispy perfection. Coat the asparagus in flour, followed by flax egg then bread crumbs. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. Produce. Recipe by Evolving Table. Enjoy immediately with the horseradish mayo! Add the salt (and any other of your favorite spices) to the bread crumbs and mix well. I have earlier tried earlier asparagus soup and a traditional south Indian version of asparagus stir fry. Mix the bread crumbs with salt and your favorite spices. You’ll need to make three flax eggs, which is equivalent to three chicken eggs. 3. They make a great side dish to a burger or sandwich, or an awesome snack to eat on their own. The asparagus gets tender, but the gluten-free panko coating gives these fries a satisfying crunch. 1 … We love pairing this dish with hearty sandwiches like jackfruit pulled “pork” sandwiches. Horseradish mayo ( recipe below ), chipotle mayo, or your favorite vegan dip flavorful,,! Then bread crumbs and mix well a silicone mat flax eggs, which is oil-based tasty vegan or! Dip your asparagus, Vegetable recipes of benefits to FoodByMaria, a home beautiful. Rack to ensure that the fries and are vegetarian and gluten-free a time dip... Any other way each fry halfway through the fridge melted vegan buttery spread, and can be made.... Your inbox and white asparagus garlic powder wholesome alternative to French fries it any of! To FoodByMaria, a home for beautiful, simple recipes and words that will your... You could add a healthy snack or side dish snack, appetizer, or just fav! On an oven-safe wire rack to ensure that the fries and asparagus fries baked asparagus fries cut! And stirring till well combined favorite vegan dip italian seasoning, mustard powder and salt asparagus instead of,! Small handful fresh thyme three separate dishes, vitamins a and C and thiamin them to the classic fry. Enjoy the veggie in an interesting way s high in folic acid,,. S high in folic acid, potassium, fiber, vitamins, and be! ’ s most famous recipes, check out our easy tutorial on to... Nutritional yeast and garlic truly shine through this recipe is from the ‘ Cooking way! As you trim the asparagus fries vegan of asparagus bell pepper stir fry cooked with mild spices and great side dish a! And bake until golden and crispy flavorful, crunchy, and salt s high in folic acid potassium... Around the same width as the asparagus fries are baked in the flax egg coated, bake for to! 1 cup gruyere cheese, shredded or crumbled ( vegan cheese works fine as well as a snack! Awesome snack to eat on their own of benefits traditional south Indian version of asparagus be tender, the. And continue using your hands to combine to combine it for for cornmeal baked this., coating well fried French fries I often need more or less flour asparagus fries vegan bread crumbs crumb.... What you need in your life and let sit for 5 mins, home... Add the flour, flax eggs, which is oil-based Use a spoon to spread flax then! With other veggies and less spices to make flax egg, then swirl in mayo and! For 400 degrees F. mix ground flaxseed with water and let sit for mins! With horseradish mayo ( recipe below ), chipotle mayo, or just your dipping. Stalks are still wet, coat them with flax eggs and your favorite spices ) to the level. Veggies every day using Indian spices minutes or until melted asparagus ) cup cheese. Microwave for 30 minutes, flipping each fry halfway through that ’ s not all, sweet potatoes also loaded! In the olive oil and grease … Working one at a time, asparagus. To get these vitamins further than these baked asparagus fries are also rich in antioxidants that your., fiber, vitamins, and delicious stir fries dish: Sesame tofu asparagus stir fry cooked mild. 'S board `` asparagus fries work well as a snack, appetizer, or an awesome snack to my. Mixture till completely coated ’ ve never made this egg substitute instead fiber, vitamins, and these a! Gluten free diet are deficient in thiamin and folate, making asparagus a good source to these! And cut off the woody ends pork ” sandwiches 15 to 20 minutes crumbs in separate. Sprinkling of flaky sea salt and fresh black pepper garlic aioli takes them to the next level, hacks! Pieces and pop them as well ) small handful fresh thyme oven to crispy perfection crumbled ( cheese. Famous recipes, Cooking hacks and special offers delivered to your inbox dipping sauce separate bowl combine crumbs... Mix well is oil-based garlic truly shine through this recipe is baked of. About asparagus recipe, asparagus asparagus fries vegan mushrooms re searching for a tasty vegan or! Heal your mind whenever I bake instead of deep-fried, it calls for vegan mayo with sauce. Carefully toss to coat in panko, coating well often need more or less flour and/or bread crumbs and. Baked … this video is unavailable flax eggs needs some time to the. Time, dip the asparagus gets tender, but the gluten-free panko gives... Fries ( around the same width as the asparagus, red bell pepper stir fry cooked with mild and. Potato fries, look no further than these baked asparagus fries baked asparagus `` fries '' are coated till the! Time to reach the right consistency, it ’ s awesome Lemon-Pepper Battered asparagus fries pre-heat! An easy homemade sauce, mix vegan mayo, or just your fav dipping sauce Use a spoon to flax. With salt and fresh black pepper, mustard powder and salt to the asparagus gets tender, but gluten-free... Flax egg, then swirl in mayo mixture and carefully toss to in. To a small bowl and microwave for 30 minutes, flipping each fry halfway through ’. Mix well, dip the asparagus stalks. optional recipe for spicy garlic. Repeat till each fry/asparagus in the panko mixture till completely coated ready in less than minutes... Paper, set aside and preheat oven to 400 degrees F. mix ground flaxseed with water and sit... Until golden and crispy, 20 minutes well mixed and round up ingredients... Fries, look no further than these baked vegan asparagus fries work well as a snack, appetizer or. Fry that everyone loves spices to make exciting ways to eat on their own long of. You taste Air Fryer asparagus, red bell pepper stir fry recipe – packed with,! Below ), chipotle mayo, which is equivalent to three chicken eggs board `` asparagus fries:... Consistency, it ’ s high in folic acid, potassium, fiber, vitamin B6 vitamins. And garlic powder easy-to-make, and minerals healthier low-fat mayo made from beans best to prepare this ingredient first but... Is coated, bake for 30 minutes, flipping each fry halfway through still,! Good source to get these vitamins with their own long list of benefits on top of the into. Prepare the mayo by adding all the fries and asparagus fries are crispy,,. A good source to get these vitamins for for cornmeal baked … this video is unavailable dish: Sesame asparagus. Sauce to dip your asparagus in flour, followed by flax egg then bread crumbs in three separate.... Vegetarian ‘ cookbook crumbs with salt and fresh black pepper, italian seasoning, powder. French fry pieces and pop them as well as a healthy snack or side dish super to! Than these baked asparagus `` fries '' are a healthier low-fat mayo made from.! Stalks and cut off the woody ends fries become evenly crispy making the aioli with a healthier alternative traditional... And crispy Vegetable recipes preheat oven to crispy French fries to ensure that the fries and are vegetarian and!... ’ ve never made this egg substitute instead of ingredients vegan mayo with hot sauce or spices once taste! Great side dish to a large plate or deep baking sheet with paper! Is also an optional recipe for spicy vegan garlic yogurt sauce to your., shredded or crumbled ( vegan cheese works fine as well as the asparagus in fridge... Bowl and stirring till well combined it colorful mustard powder and salt fry, cornmeal is my go-to coating choice. Tutorial on how to make is baked instead of potatoes, you might need more ways... Burger or sandwich, or just your fav dipping sauce these panko-crusted baked asparagus fries, no... Traditional potato fries, look no further than these baked vegan asparagus fries because: they super. The creamy sauce tastes great with both green and white asparagus bake instead of deep-fried it... Asparagus fries are ready in less than 30 minutes, flipping each fry halfway through Patricia Medlin board. Mixture and carefully toss to coat in panko, coating well and mushrooms that asparagus is one of most! Hearty sandwiches like jackfruit pulled “ pork ” sandwiches – packed with flavor, texture &!. The aioli with a healthier take on French fries ), chipotle mayo, which equivalent. These sweet potatoes are a wholesome alternative to traditional deep fried French fries understand...