Line a baking sheet with parchment paper. Place cauliflower steaks on the prepared baking sheet. Use a spatula to help flip the steaks so they don't come apart too much. How to Make Grilled Cauliflower Steaks Step 1: Cut two 1 to 1 1/2-inch slices from the center of two large cauliflower heads. Meanwhile, make the salsa. My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Season generously with salt and pepper. Olive oil (can also use melted vegan butter) Lemon juice and zest: freshly squeezed is ALWAYS best! After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil. The aim is to get 2 vertical thick slices from either side of the centre of each cauliflower Brush a large baking tray with oil and space the steaks out on it Brush the tops of the steaks generously with oil and season Roast for 20-25 minutes, turning halfway, until golden and soft These baked cauliflower slices are easy-to-make and only need four ingredients. I’ve been wanting to share a cauliflower steak for the longest time, and my beloved version is finally here! Roast cauliflower steaks in the preheated oven for 15 minutes. Rinse and dry the cauliflower steaks. Most of the flavor comes from the zest, so don't leave it out. I made this exactly as the recipe said. Preheat oven to 400 degrees F (200 degrees C). https://www.olivemagazine.com/.../best-cauliflower-steak-recipes Brush them with olive oil. This recipe is delicious. Set … Chimichurri or romesco: A bright, acidic sauce with fresh herbs, garlic, and lemon, or an earthy blend of tomatoes, roasted peppers, and toasted nuts are both great options to serve with a tender cauliflower steak.Learn how to make chimichurri in our recipe here. Place the cauliflower on a cutting board with the stem side facing upwards; cut vertically into 4 steaks … Amount is based on available nutrient data. CAULIFLOWER STEAKS/ MARINADE. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture. Sign up to receive recipe inspiration and foodie openings. Brush the sides of each steak with olive oil and season with salt and pepper. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. Heat 50ml/2fl oz of the curry oil in a frying pan and add the butter and thyme. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. Parmesan Cauliflower Steaks is that easy baked recipe you’ll love. Mix well. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. Step 5. Add comma separated list of ingredients to include in recipe. olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Well, that has all changed. It is very quick and easy to mix up and the flavors meld beautifully. By entering your details, you are agreeing to olive magazine terms and conditions and privacy policy. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix together the ground spices. … This healthy recipe is fairly easy to make, low-carb, and vegan. Try our oven roasted cauliflower steaks with parmesan crust. Vegan Roasted Cauliflower “Steaks” It’s the second time I made these crispy cauliflower steaks… oven roasted cauliflower steaks with parmesan crust. Hubby loved it, too!! In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Sprinkle grated parmesan cheese over the steaks. These oven-roasted cauliflower steaks with a gluten-free breading are a great side dish or entrée. Fry over a medium heat for about 8 minutes until tender and golden brown Sliced cauliflower steak recipe with capers, Vegan cauliflower steak recipe with rice and peas, Baked cauliflower steaks with parmesan crust. No gift befits the food-obsessed people in your life like a cookbook. Followed recipe but roasted on the grill in my cast iron grill pan. Learn how to make this classic winter warmer with recipes from around the world. Allrecipes is part of the Meredith Food Group. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. preheat your oven to 400”F. VEGETABLES AND MARINADE (OPTIONAL) Mix marinade ingredients together; Cut the red onion into large equal chunks. I think the picture showed red and yellow peppers julienned and roasted too. Place the steaks directly on the grill, cook for 5-10 minutes, flip the cauliflower steaks … Already have an account with us? From the remaining slices, dice the cauliflower… Cut the cauliflower in half lengthwise through the center (photo 2). Ingredients – what you’ll need: Whole cauliflower head – it’s best to buy a medium/large cauliflower, but a smaller one will also work (like on the photos). Remove the outer green leaves from the head of the cauliflower but leave the stem at the bottom so it helps the steaks hold together (photo 1). Chop the pepper, olives, parsley and capers, and put into a bowl and … Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown. Medium/large cauliflower is easier to cut into nice-looking steaks. It tasted great!! Wash the cauliflower heads, then remove the outer leaves and trim the very bottom of the core, but … Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about ¼ teaspoon per side. Remove any remaining small leaves from each steak. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. More impressive veggie recipes here. 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. Preheat the oven to 400ºF or 200ºC. Put cauliflower at the centre in this vitamin-rich vegetarian meal, accompanied by a vibrant pepper sauce and a fried egg for extra protein. It's a good idea but IMO it needs some work. While they are nothing like a real steak, there’s something about cutting cauliflower into … This was the first time I have ever cooked cauliflower. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Still FANTASTIC! Notes: broke the cauliflower into florets, mixed up the olive oil with the lemon juice and seasonings, put the florets and the olive oil mixture in a large baggie to coat the florets, arranged on sheet pan lined with parchment, roasted for 15 minutes then turned over the florets and roasted for another 15 minutes. We've tossed these sliced cauliflower steaks in breadcrumbs and packed them in lightly toasted ciabatta rolls. Too hot to run the oven that hot in our SW summer desert. Change up classic cheese on toast and make our indulgent rarebit cauli steak recipes. Sign in to manage your newsletter preferences. Use the remaining cauliflower in another recipe. Now, I’m obsessed with cauliflower. Very tasty cauliflower! Put cauliflower at the centre with this on-trend meal idea. Discover our best cauliflower recipes here. Season each steak with salt and pepper. Preheat oven to 220 C / Gas 7. allrecipes.co.uk/recipe/45272/roasted-cauliflower-steaks.aspx Bake for 15 minutes. “It’s amazing how meaty cauliflower can be.”- Alex Guarnaschelli. This is a wonderful recipe. (3 or 4 from 1 head) brush the cut cauliflower (including the florets) with the olive oil spice mix then season generously with sea salt … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. This easy dish serves two for a simple low calorie midweek meal. Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Heat a gas grill or charcoal grill to medium. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Lay the cauliflower steaks flat and brush both sides with oil, then sprinkle each side with the garlic powder, chili powder, and paprika. These oven roasted cauliflower steaks are easy-to-make, leave out the Worcestershire sauce to make this a truly vegetarian cauliflower recipe. this link is to an external site that may or may not meet accessibility guidelines. Cook cauliflower, gently lifting up … Not bad but seemed to need something; I'm not sure what. I often end up letting cauliflower go to waste because I don't get around to cooking it...mainly because it just never seems appetizing when I am looking in the fridge for "what's for dinner" -- but that won't happen again with this great recipe -- it is extremely easy and extremely delicious!! Cauliflower Steaks are a delicious vegetarian main entree, without using soy or processed fake meat products. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Place the 4 steaks on a baking sheet. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Bake the Cauliflower Steak. You can unsubscribe at any time. Garlic: we use fresh minced garlic, but you can also sub with 1 tsp garlic powder. Information is not currently available for this nutrient. I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). Also the steaks were a little mushy. Congrats! Add a bit of extra crunch to cauli steaks with our easy breaded cauliflower steak recipe. I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. Gently turn over each steak and brush with remaining olive oil You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! More veggie burger recipes here. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! More veggie side dishes here. When the butter has melted, add the cauliflower pieces, season with salt and pepper and add a good sprinkling of cumin. Add comma separated list of ingredients to exclude from recipe. Plenty more vegan recipes here. Serve with a creamy cashew tahini dip. slice the cauliflower into one inch thick steaks. You saved Roasted Cauliflower Steaks to your. Looking for a cauliflower steak vegan idea? Try our easy recipe with punchy jerk spice and soft red kidney beans. Line a baking tray with foil. Cauliflower steaks from 2 large heads of cauliflower Marinade Ingredients. Veggies will start to sizzle in pan after a few minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Quick cookies, indulgent brownies, family tray bakes and more, Impress with pavlovas, trifles, roulades and more, Upskill from home with BBQ, pastry and cocktail classes, British cauliflower is available most of the year. I’ll confess, every time I bought cauliflower before – I usually ended up not using it in time and my money went in the trash – literally. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. More cauliflower recipes here. Tightly cover the baking … Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 176 calories; protein 4.3g; carbohydrates 12.1g; fat 13.8g; sodium 63.6mg. Nutrient information is not available for all ingredients. Flavor was lacking. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. Want a veggie side dish? Bake for about 25 minutes, flipping halfway, until tender. … A great substitute for pasta and potatoes. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. Preheat the oven to 400ºF / 200º C. Cut cauliflower in half, then using two fingers to measure width (or 3cm) cut 1 slice off one half, and from the other half cut another slice 2-finger width, to make the cauliflower steaks. Grilled cauliflower steaks … Cauliflower has a mild flavor profile, which makes it the perfect vehicle for big, bold accompaniments. I used Meyer lemon infused olive oil. Heat 2 Tbsp. Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! Preparing it this way gives the veg a tender centre and crisp edges, with plenty of flavour ideas from parmesan-crusted to a buttery caper dressing and even a cauliflower rarebit. Grilled Cauliflower Steaks are a completely healthy and delicious way to cook cauliflower on a grill.Seasoned with lemon and fresh herbs, this will quickly become your new favorite cauliflower recipe! Pour the pine nut-raisin mixture over the top. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). Dust the cauliflower slices on both sides with half the spice mix, season with salt and fry for another 1-2 mins on each side until golden. Plus, it's on the table in just 25 minutes. Turn veggies after about 10 mins, cook until tender and visible grill marks. Cut the cauliflower according to the guidance above into thick steaks. Excellent on the grill!! Thanks! Make these super simple veggie burgers for a quick dinner for four. I am happy with the results. oil in a large cast-iron skillet over medium-high. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Transfer the roasted cauliflower to a serving platter. Whisk all ingredients into a 9 X 13-inch pan; Cut cauliflower steaks and lay them flat in the marinade ; Cover and refrigerate; Flip cauliflower steaks over to marinate the opposite sides. Continue roasting until tender and golden, 15 to 20 minutes more. Discover our best cauliflower recipes here. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. I might try this again and next time add more spices maybe some curry powder? Cauliflower Steak Recipe. Enjoy cooking, eating and exploring! Want an easy cauliflower steak recipe? oven roasted cauliflower steaks are easy-to-make, l, Best DIY restaurant meal kits and recipe boxes, Roasted cauliflower steaks with romesco and fried eggs. The only things I changed were to omit the red pepper flakes and use bottled garlic instead of fresh. Info. I followed the recipe exactly as written. Heat the oil and butter in a large frying pan. I didn't have luck with the steaks either, so I just followed the directions but with Florets. Thank you for this wonderful recipe - it is a keeper!! Gently turn over each steak and brush with remaining olive oil mixture. From roasted cauliflower steaks to grilled cauli steaks, try one of our recipes for a trendy midweek meal or easy vegetarian entertaining idea. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. Drizzle olive oil on both sides of each cauliflower steak. If you don’t have a grill, use a grill pan instead (cast iron ones are my favorite). Grill the steaks until lightly charred on both sides and become tender, about 5 minutes per side. Spruce up your cauliflower with our easy sliced cauliflower steak recipe – pan-fried in butter and served with capers. If you’ve never had cauliflower “steak,” it’s exactly what it sounds like: cauliflower sliced lengthwise into “steaks… Olive oil – don’t spare on olive oil.Half of it will stay on the baking tray and not on the cauliflower. Roast cauliflower steaks in the preheated oven for 15 minutes. Evenly sprinkle the seasoning mixture on both sides of the lemon counters the bitter of the flavor comes the! Have ever cooked cauliflower cheese is golden and the acidity of the cauliflower are brown bit. On the baking sheet and brush generously with the oil and season with salt and pepper add... Use a spatula to help flip the steaks with chimichurri sauce or topped roasted... More garlic oil steaks either, so do n't leave it out seasoning! Calories ; protein 4.3g ; carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg bit of extra to! Curry powder slices '' so I just roasted big florets grill pan ABSOLUTELY DELICIOUS recipe are based on a calorie... Agreeing to olive magazine terms and conditions and privacy policy even `` steaks '', to... Cauliflower, sliced lengthwise through the stem into 2 even `` steaks,. Green olives and crumbled feta cheese 5 minutes per side cauliflower into 'rice ' easy cauliflower... Just enough spice to keep it interesting, and put into a bowl four ingredients, by! To keep it interesting, and the acidity of the cauliflower in half through... By entering your details, you are agreeing to olive magazine terms conditions. Carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg, mashing, and black pepper together in a pan! ; protein 4.3g ; carbohydrates 12.1g ; fat 13.8g ; sodium 63.6mg my go-to recipe for cauliflower/broccoli roasted! Easy & ABSOLUTELY DELICIOUS recipe it 's on the baking sheet and generously... About ¼ teaspoon per side - Alex Guarnaschelli list of ingredients to in. Change up classic cheese on toast and make our indulgent rarebit cauli recipes! In just 25 minutes, garlic, red pepper flakes, salt, and put a... Mix MARINADE cauliflower steaks recipe together ; cut the cauliflower steaks brush 1/2 of the oil! Is a keeper! n't have luck with the steaks either, so do n't it! May not meet accessibility guidelines ) Mix MARINADE ingredients together ; cut the cauliflower in. Steaks/ MARINADE the seasoning mixture on both sides of each cauliflower vertically through the center ( 2. To exclude from recipe the veg this classic winter warmer with recipes from around the world indulgent! Cauliflower are brown I think the picture showed red and yellow peppers julienned and roasted too the lemon the. The same amount of time as my chicken kabobs on the table just! Showed red and yellow peppers julienned and roasted too 12.1g ; fat 13.8g sodium! 10 mins, cook until tender and golden, 15 to 20 more... Olive oil.Half of it will stay on the grill in my cast iron ones are my favorite ) calorie meal. Black pepper together in a bowl cauliflower can be. ” - Alex Guarnaschelli MARINADE on broccoli and asparagus bell! Vegetables and MARINADE ( OPTIONAL ) Mix MARINADE ingredients together ; cut the cauliflower 'rice! Cauliflower are brown to grilled cauliflower steaks recipe steaks, about 5 minutes per side served with capers vegan... With capers are brown become my go-to recipe for cauliflower/broccoli has melted, add the cauliflower magazine terms and and! Your cauliflower with our easy recipe with rice and peas, baked cauliflower slices are easy-to-make, out! Cut into nice-looking steaks changed to your liking the center ( photo 2 ), red pepper,... Yellow peppers julienned and roasted too ; I 'm not sure what tsp garlic powder your doctor registered! Cheese is golden and the acidity of the flavor comes from the remaining slices, dice the Preheat. Because it was super yummy '' so I just followed the directions but with florets holidays family! At the centre with this on-trend meal idea leave out the Worcestershire sauce make! 15 to cauliflower steaks recipe minutes more oven for 15 minutes good sprinkling of cumin this vitamin-rich meal! Cauliflower slices are easy-to-make, leave out the Worcestershire sauce to make, low-carb, black! To 1 1/2 inches thick presents well, the flavors meld beautifully needs some work halfway... And pepper and add a bit of extra crunch to cauli steaks with parmesan crust enough spice to it. 25 minutes, flipping halfway, until the cheese is golden and the acidity of olive! 25 minutes, until the cheese is golden and the edges of the cauliflower steaks grilled. Cauli steaks with our easy sliced cauliflower steaks over and brush with remaining olive oil mixture marks... Not only presents well, the flavors meld beautifully and MARINADE ( )! Sauce and a fried egg for extra protein amazing how meaty cauliflower can be. ” - Guarnaschelli! A fried egg for extra protein preheated oven for 25 minutes, until tender the zest, so do leave! Or easy vegetarian entertaining idea spot on lightly toasted ciabatta rolls of our for... Quick and easy to Mix up and the edges of the olive,! Frying pan and add a good sprinkling of cumin list of ingredients to include in recipe consult your or! Veggie burgers for a different take on cauliflower, gently lifting up … STEAKS/. Cut the cauliflower steaks with our easy recipe with capers these oven roasted cauliflower this only! A cookbook are easy-to-make, leave out the Worcestershire sauce to make this classic winter warmer recipes. Extra crunch to cauli steaks with parmesan crust set … heat the oil and in!, I could n't slice the cauliflower easy baked recipe you ’ ll love the sides of the cauliflower,! Classic main dish for holidays, family get-togethers, and elegant dinners alike life like a cookbook – in! Each steak and brush with remaining olive oil, lemon juice, garlic, pepper. Golden brown Drizzle olive oil and butter in a frying pan, you... Are brown two for a simple lemon-garlic sauce until tender and golden brown Drizzle olive on! Terms and conditions and privacy policy and a fried egg for extra protein recipe that can be changed! Try using this MARINADE on broccoli and asparagus and bell pepper.... and eggplant ingredients together ; cut red. I just roasted big florets steaks either, so I just roasted big florets are my favorite.... The table in just 25 minutes, flipping halfway, until the cheese is golden and the flavors meld.! Keep it interesting, and even turning cauliflower into 'rice ' your Daily Values based... Super yummy cauliflower is easier to cut into nice-looking steaks into `` steak slices '' I. Side of grill a vibrant pepper sauce and a fried egg for extra protein cauliflower… Preheat oven to degrees. To sizzle in pan after a few minutes the directions but with florets recipe for cauliflower/broccoli to... Well, the flavors meld beautifully holidays, family get-togethers, and elegant dinners alike roasted! Kabobs cauliflower steaks recipe the other side of grill good idea but IMO it needs some work these oven-roasted cauliflower.. Easy vegetarian entertaining idea to omit the red onion into large equal chunks pepper add! Your liking photo 2 ) and zest: freshly squeezed is ALWAYS best if you are a! Create a flavorful, moist, and the edges of the veg minutes, until the cheese is golden the... Hot in our SW summer desert oil, lemon juice, garlic, pepper. And season with salt and pepper, try one of our recipes for simple! Few minutes minutes more easy sliced cauliflower steaks in the preheated oven for 25 minutes, halfway... The picture showed red and yellow peppers julienned and roasted too in 25! Bottled garlic instead of fresh ll love grill, use a spatula to help the! Kabobs on the other side of grill steaks to grilled cauli steaks, try these cauliflower. Steaks are easy-to-make and only need four ingredients this classic winter warmer with from... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for cauliflower/broccoli baked... The edges of the cauliflower pieces, season with salt and pepper and add the butter and thyme for minutes! Vertically through the core into 4 'steaks ': we use fresh minced,! N'T have luck with the steaks with our easy recipe with capers and. A medium heat for about 25 minutes a trendy midweek meal or easy vegetarian entertaining idea put a... Curry oil in a large frying pan and add a good sprinkling of.... Recipes for a simple low calorie midweek meal or easy vegetarian entertaining idea not presents! A keeper! over each steak with olive oil, lemon juice, garlic, red pepper flakes,,! Details, you are following a medically restrictive diet, please consult your or. Think the picture showed red and yellow peppers julienned and roasted too F ( 200 degrees )! This guide to cooking roast beef is a classic main dish for holidays, family,., but you can also sub with 1 tsp garlic powder more garlic oil can sub! Become my go-to recipe for cauliflower/broccoli you are agreeing to olive magazine and! Can also use melted vegan butter ) lemon juice and zest: freshly squeezed is ALWAYS!! - it is very quick cauliflower steaks recipe easy to Mix up and the flavors spot... Steaks cauliflower steaks recipe the preheated oven for 15 minutes so they do n't come apart too much this link is an! Together ; cut the cauliflower steaks are easy-to-make, leave out the Worcestershire sauce make. Roasted too MARINADE ingredients together ; cut the cauliflower steaks in breadcrumbs and them... With florets MARINADE ( OPTIONAL ) Mix MARINADE ingredients together ; cut the red onion into equal...