Holy smokes, this recipe is wonderful! If you want a sweeter bread, add 1/2 tsp erythritol. These Keto hot dog buns are soft and delicious and are totally carb lover approved. Thanks again for an amazing recipe! Hi Sherry. These are the issues I think might have caused it. Each low carb hot dog bun has 7.4 grams net carbs. Place logs side by side with just about 1/8 an inch between each log. Hello, could I use coconut flour instead ? But try to make it with yeast whenever you can lay your hands on some. Another great substitute to cream cheese would be sour cream. Spread the love with family, friends and in your favorite Facebook group. They are a blessing enjoy them. Hope you and your family are staying safe and well. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! How long will these stay good without freezing? Roll each dough into an 6 in long log. Yes, the yeast did proof. Thank you, thank you Chichi and God bless you. How to make Keto hot dog buns Preheat oven to 350°F / 180°C and pour almond flour, psyllium husk powder, baking powder, salt into a big bowl. The reason I decided to combine almond flour and flaxseed meal in this recipe is to reduce the carb count. The full ingredients and instructions are on the recipe card at the end of this post. Follow the recipe as written. It makes a huge difference to your tastebuds Enjoy! Put the cream cheese, and shredded Mozzarella cheese in a microwave safe bowl and microwave in 30 seconds intervals until cheese is evenly melted. I have tried some other keto breads and don’t really care for them. Link below, https://www.youtube.com/channel/UCJ13yhLHNomrvHMQ6xjQH_Q. A bite into these will give you hope that sticking with this lifestyle is possible. it usually takes me about 1 min 30 secs to a total sometimes 2 mins. You can make it without the yeast. stay safe! This site uses Akismet to reduce spam. Made my hot dog buns for Labor Day last night. Yayy! It’s done when it’s puffy and not super liquid anymore. This easy guide will answer those questions and Also share some delicious mouth watering recipes that use this vegetable. Click here to pin this amazing keto hot dog buns for later. Thank you for your responses and suggestions. Cool completely before moving. No adjustments are needed. The yeast needs to be fed to become active, and that means it needs a sugar. So happy to hear that you loved it. The ground golden flax seed is there to help reduce the carbs. Thank you so much for sharing. Click underlined ingredients to see where to get them. HUNGRY FOR MORE? If you don’t have these square pans, you can either put the dough logs side by side and close together. Learn how your comment data is processed. 2. Didn’t believe it when I saw this recipe in a Facebook group. At a serving size of 1 slice (30 g) it contains 40 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar and 4 g protein! Required fields are marked *. And I will definitely try out your dinner rolls too. Not just because you enjoyed my hotdog bun recipe but because of your sweet relationship with your grandmas. Remove from the oven and allow to cool. Yes you can double this recipe with great results, but be mindful of the carbs per serving. This helps reduce the spread of the dough while it bakes. Did the yeast proof? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Okay thanks don’t think there golden but will try them. Nutritional information for Rainbo Giant Hot Dog Buns. For the cream cheese, yes 1 Tbsp is 1/2 an ounce. Happy you loved it. use this keto friendly sugar free barbecue sauce. Stay safe! (You'll also get free recipes via email.). Please subscribe here⬇️. Thank you for stopping by and I hope you try more of my recipes and also share them with family and friends. As a result, the texture of fathead buns is more soft than other uses of this dough. So sorry for the confusion it should be 400 degrees Fahrenheit. You’d need a different baking dish. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I hope this helps! Otherwise I will continue to make these lovely hot buns when we or myself decide to have a hotdog meal. Unavailable per item Only 5 grams net carbs! I am happy it worked out. It’s ok to make it without yeast. Make sure to leave enough space between them on the baking sheet to double in size. Lindsey, that’s awesome. It would need a bit of testing especially as it might need more liquid. Hi Erin, Sub with white sugar, coconut sugar, or maple syrup. But I feel like they came out tiny. Please read more on how to deal with fathead dough in this post. Flavor was amazing. I want to make these for when I go camping this weekend. We try to be accurate, but feel free to make your own calculations. These are amazing hotdog buns and were not difficult to make. Next time I’ll make a double batch and freeze them! Bake for about 25-35 minutes, until the keto hot dog buns are golden brown, a little crusty on top, and an inserted toothpick comes out clean - they will soften as they cool. Roll each section into a log, about 2 inches thick, and place onto the lined baking sheet parallel to each other, 1/2 inch apart. This is so good. Hi Dale, I’m sorry these didn’t turn out as you had hoped. You can easily make keto burger buns into hot dog buns, but I’m always tinkering with other options for you. It says optional. also a little garlic powder about 1/4 tsp will give it some garlic bread flavor, You are welcome ❤️ If you love video recipes, I’d love it if you subscribe to my YouTube channel and share with your Family and friends it’s free. The yeast in the recipe is there for flavor, therefore won’t rise when left to rest since there is no sugar for it to feed on. It won’t work that way, but you can use my coconut flour fathead dough to make hotdog buns. Do I need the grounded golden flaxseeds or can I leave them out? Each bun only contains 3g of net carbs and 9g of protein per bun and you cannot go wrong with them. thank you! This low carb hot dog buns recipe is ready in less than an hour, and a good amount of that is hands-off time (prepare sides and fixings while you wait). These buns work well for standard size hot dogs. I wanted to mention sour cream but decided against it since I haven’t actually tried it. Hi Sage, I’m not sure this recipe would work as a full-sized loaf of bread. Nutrition per Serving for the buns (makes 4 Servings), Calories: 359 | Total Fat: 27.4 g | Carbs: 9.8g | Fibre: 4.9g | Protein: 14.3g | Net Carbs: 4.9g, Click here to pin the best hot dog buns for later, Filed Under: Breakfast, Keto Bread Recipes Tagged With: hot dogs, Curious to know how many carbs in Eggplant or if eggplant is keto? These buns are delicious! Bake at 400 F for 15 minutes or until golden brown. Low Carb Teriyaki Sauce and Marinade. Nothing special is needed. Oh yeah! Yes, you can! That moment you finally realize you don’t have to eat a bun- less hot dog ever again if you don’t want to. Divide the dough into four sections, then gently roll each section into a weiner sized log and place evenly on the baking sheet. If yes how do I add it to the recipe? Here are some ideas for what to add: Click the links below to see the items used to make this recipe. Otherwise, the instructions are the same. YAY, YOU'RE IN! Thank you for reaching out, I am happy to help. Stay safe! The yeast makes a world of difference in taste. https://www.chichiuguru.com/keto-dinner-rolls/, https://www.chichiuguru.com/fathead-dough-the-best-low-carb-keto-dough/, https://www.chichiuguru.com/fathead-keto-pigs-in-a-blanket/. Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds. I ended up making them with a tablespoon of sour cream and they were divine!! If you do, you can share them with me on Instagram by tagging @lowcarbhealthclub I would love to share it to my stories if that’s fine with you. How to store keto hot dogs Store these keto hot dog buns in an airtight container for 1-2 days, or in the fridge for up to a week. The inulin powder provides food for the yeast and allows it to bloom. Use a rubber spatula to scrape the dough out of the food processor into a bowl. In this keto guide, you would find answers to questions like, Net carbs in avocado, What is an avocado? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. My low carb keto blog contains EASY, natural, keto & low After cutting them open, you can’t unfold these buns totally flat, because they will break at the seam. It’s health benefits, is it a fruit or vegetable? Or perhaps a sandwich bun. It will also talk about the net carbs in Eggplant. You can top it off with everything bagel seasoning for additional Flavor. How will the buns come out without the yeast? adding much less? Yes, I have two grandmas. Keto Shepherd's Pie. If it’s too warm it may not stay that long. It’s usually best not to store the buns with hot dogs or condiments inside, because they can get soggy, just like any bun would. Like our similar list of the best low carb bread that you can buy, we are focusing on those buns and rolls that are low carb and keto-friendly that you can also buy online. As an Amazon Associate, I earn from qualifying purchases. These buns aren’t as soft as the regular white flour buns we are used to it’s a bit dense but not heavy. Last updated on October 31, 2020 By Chichi Uguru 51 Comments. The yeast in this recipe isn’t the rising agent, the baking powder is. As an Amazon Associate, I earn from qualifying purchases. Stay safe! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Make sure to watch the slideshow video to see the recipe in action. Which is correct? I recommend putting them into a 9 x 13 pan with the buns in 2 rows of 3, so that they are 1/2 inch apart both vertically and horizontally. These buns of deliciousness are made with the ever popular fathead dough with a little tweak to make the carb count even lower. Therefore I highly recommend using a 6 by 6 square pan or an 8 by 8 square pan if that’s what you have. Thank you so much! See pic below. This recipe looks so good. – Chichi, Does anyone know the brand of golden flaxseed is it meal? My family loves hot dogs (the ultimate kid friendly food, right?!). I just realized that my husband used the rest of the cream cheese we had on hand. Hope you get to try ore recipes on the blog. See pic below on how I used that. Form with moist hands into 10 pieces and roll into hot dog buns. Even my grandma loved it! If you loved this keto hot dog bun recipe, then you would love these other yummy keto recipes on the blog. This post may contain affiliate links, which help keep this content free. Do you have a keto hamburger bun recipe as well? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Fold the eggs in gently using a wooden spoon until just combined, then gently fold in the vinegar. Preheat the oven to 325 degrees F (162 degrees C). 3. Stir in the yeast and set aside for 10 minutes. We hate spam and promise to keep your email address safe. You can substitute same amount of almond flour for the ground flax seed. Alternatively check out this YouTube tutorial on how to make a twinkie pan is a great way to make your own hot dog pans, with heavy duty aluminum. Dough made with psyllium husk will deflate if it’s not quite done. 2. Your keto jumpstart OR reset! Brush with the remaining egg wash. The yeast made it smell soo good. … Notice the scrunched up log foil paper. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I topped them with Everything But The Bagel seasoning from Trader Joe’s and they turned out amazing!! Thank you again Chichi! Where does nutrition info come from? I have been searching for recipes to make some of my favorites Each slice has 12 g of carbohydrates and 12 g of dietary fiber (2 g soluble and … Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Hot Dog Buns! I really enjoyed this recipe. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. And truthfully I don’t enjoy consuming white flour anymore. $17.99 $ 17. Divide the dough into 4 equal parts. When I took the buns from the oven, they looked great, but seemed to deflate coming to room temp. Something to sink my teeth into. My son,who will be 16 in a few months has been eating low carb with me for about 1 month. Is there a way to use this recipe to make a loaf of keto bread?? Hope that helps. Our flavorful, fluffy and moist SOLA® keto-friendly, low carb buns craft the perfect hotdog, hamburger or sandwich, perfect for any low-carb meal. Wait for this page to reload to join the 10-day challenge list... Can I warm these buns on the grill or stove top? My recipe for keto hot dog buns if so easy to make. Feel free to drop me a line if you still need help. . Required fields are marked *. You’re going to love them! I also mentioned that in the body of the post. Thank you for support. It was fine out on the counter but I don’t know how it will fare packed in a bag in this heat. – Chichi. Type your question or comment below, and click "Post Comment". Replace the 1 1/2 cups almond flour with 1/2 cup coconut flour and add an extra egg. Stay safe! We’re also looking for: 1. And I’m letting you know that my family, especially my mom and myself loved your hotdog buns! Keto Pigs in a blankie – Chichi. All I’m finding is golden flaxseed meal, Yes it is. -L. That’s amazing Lindsay, thanks so much for sharing. I don’t have yeast is that okay? when ready to eat the buns, Microwave for one minute and repeat till fully warmed. Doubling the recipe yielded 12 muffins which is perfect for leftovers and freezing a few! It’s really a great recipe. I haven’t used the combination of cheese you stated. If the top gets too golden, you can tent the top with foil. Registered trademark. Seasonal Favourites. Heat in the microwave, or in a double boiler on the stove, until melted. I tried it and it’s perfect. Would love to make that for sammies. Made mine today, first time, wonderful! Yes I do have a burger bun recipe as well here it is, https://www.chichiuguru.com/fathead-keto-burger-buns/, https://www.chichiuguru.com/psyllium-husk-bread-keto-wheat-bread/, If you like video recipes, I just started uploading videos weekly on my You tube channel and I would be happy if you subscribed to my channel. Luckily, I have low carb hot dog option for you! It only requires you to shape the dough with your gentle hands and some patience. The inulin is supposed to activate the yeast, so there won’t be any sugars left by the time it’s proofed and ready for use. Can you make this into one or two “sub” rolls? I use cold eggs for my fathead dough because i find it easier to handle. These are the best! – Chichi, Hey Chichi! You can replace the flaxseed meal with its equivalent in almond flour. I am happy you tried out the coconut flour recipe. I used butter in my keto dinner rolls recipe ⤵️ https://www.chichiuguru.com/keto-dinner-rolls/ Let me know how it goes. I will certainly recommend your recipe with relatives and friends. Put hot dogs in a microwave friendly plate. We'd LOVE for you to share a link with photo instead. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! How to freeze these keto hot dog buns. I have not tested it to confirm how many you’d get, but I’d estimate 6 instead of 4. The whole ground flaxseed meal has a stronger nutty than the golden flax meal. Thank you for your support. The most versatile keto hot dog buns recipe. Stay safe! The hot dogs buns most of us grew up eating are loaded with carbs. You can, but it’s a little trickier than normal buns. Keto Hot Dog Buns. They are made from wheat flour and these are cheese-based, so they will definitely weight more. I don’t recommend just omitting it. These have the Perfect texture, no eggy taste, YEASTful taste. It’s nut free and good makes great buns. Whilst the buns are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet. Hi Laurie, Depends on how warm Your home is especially as it’s summer. Super excited for these buns for our hot dog roast tonight! Hope that helps. Please let us know how they turn out if you decide to give it a try! Stay safe! I will be trying this out sometime this week. Yum. Would I have to add a little more psyllium husk or substitute with something else? I appreciate any advice and thanks for sharing your recipe. Per 1 bun (57g): 160 Calories | 1.5g Fat | 30g Carbohydrates | 1g Fiber | 4g Sugar | 5g Protein | 230mg Sodium | 0mg Cholesterol | 0mg Potassium. I have a couple of questions. Make sure to watch the video to help you put things in perspective. Let me know how it goes. Just wanted to let you know that I doubled the recipe and made dinner rolls in my muffin tin! Pour dry ingredients into the microwaved cheese. In addition, they are made with wheat and contain gluten – a common allergan. I have always used mozzarella cheese. No eggs nor Dairy. Thank you for trusting me and trying it out and for the feedback too. Hi Patricia, I haven’t left these out for more than 2 days. We are so happy to have the Thinslim Foods Love-The-Taste Yay!! Put your cooked hot dogs in ( see post above for various ways to prepare hot dogs properly), Top with your favorite keto friendly toppings ( like keto ketchup see post for other suggestions ), Free Keto Macro Calculator | User friendly. Notify me of follow-up comments by email. With that it should rise fairly well. Wrap each bun individually with parchment paper, then wrap with cling film; Freeze for up to 2 months. This one is a keeper. Do you have pictures? These can stay up to 2 days on the counter in a cool area in your house. Yes! thanks want to make it on saturday…, Hi Trisa, I used ground Golden flax seed, flax seed meal should work as well. I wanted sausage sized buns. Also any spices to make it have flavor? Butter sure makes things taste good. If you love hot dogs and have been missing the bun since you changed to a low carb sugar free diet, then these keto hot dog buns are made just for you. https://www.chichiuguru.com/keto-dinner-rolls/. I would like to make these today for Saturday. Wholesome Yum is a keto low carb blog. Hi Rania, Yes, those two yeasts are interchangeable. Amount per serving. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Process until a uniform dough forms, scraping the sides with a spatula if necessary. thanks for your answer, Hi Isabel, Did you mean swapping out the entire flour mix for coconut flour or just the ground flaxseed. Thank you! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Can they be kept at room temperature? Very good! The recipe card is below! 6g or less Net Carbs* 14g or more of Protein By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hi Bear, Unfortunately not. It’s very kind of you to share my recipes with your friends and relatives. Keto Blueberry Cheesecake. Stay safe! In another medium bowl, combine the shredded mozzarella and cream cheese. Question: beginning of recipe says preheat oven to 375°, then at the bottom it says to bake at 400°. Check for doneness. Yes you can but it might taste a little different. Keto Vegan Paleo Buns (Pack of 2) 12 buns in total. Can you make low carb hot dog buns ahead? Hi Dale, If they deflated, they likely needed to bake a bit longer. Wholesome Yum | Natural, gluten-free, low carb recipes. 99 ($0.67/Ounce) FREE Shipping. Thank you for stopping by. Wow you still have both grandmas! Regular hot dog buns get ready in at least an hour. CA$16.99. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Wrap them with plastic wrap and freeze for 2-3 months. Your email address will not be published. TIP: The 1/2-inch distance is important here! Keto Hot Dog Buns (package of 6) Keto Hot Dog Buns (package of 6) SKU: CA$16.99. The yeast is there to give the bread flavor we all miss. Rude or inappropriate comments will not be published. Just for comparison, a large brioche hamburger bun 5 1/2 in diameter weighs 75g, my bun was only half the size and weighed almost 100g. In a medium bowl, stir together the inulin and 1/4 cup warm water (make sure it’s not hold or cold). Mix with your hands or with a spatula then add the cold eggs. Butter will be a good substitute to cream cheese. I used almond flour, ground flaxseed, tsp yeast, cream cheese, Colby jack and Monterey because I didn’t have mozzarella. If you don’t have flaxseed meal on hand. If psyllium is in seed form … I can’t wait to try your other recipes. (Learn about net carbs here.) I really want to make these today but I don’t have yeast. I love this idea! Line a cookie sheet with parchment paper and set aside. You are in the right place. The baking powder is actually the rising agent here. Your email address will not be published. Using well-oiled hands to prevent the dough from sticking, form the dough into a ball. Bake on lower rack in oven for 40-50 minutes If you will be camping with an ice box, I would freeze it wrapped in cling film and aluminum foil then pack it along with the drinks in the ice box and try to eat it as soon as you can. (this will increase the carb count). Thanks for the great recipe! Make airy, chewy white bread + fluffy pancakes, minus the carbs. If your buns are touching, they will combine into a loaf during baking, but if they are too far apart, they will spread too much. Before you scroll or jump to the recipe card. Let me know if any of these apply. Low Carb Chicken Wrap with Bacon and Avocado. I have been searching through a lot Paleo/Keto hotdog bun recipes and I was most interested with yours. Should I add anything else to substitute for the yeast? Stay safe and well. Enjoy your paleo/keto/ low carb way of life. These get ready in 20 mins start to finish. Feel free to reach out if you have more questions, I am happy to help. If you would love to…. Generously sized buns answers to questions like, net carbs each these soft hot... Use my coconut flour and flaxseed meal, not golden flax seed the... Post may contain affiliate links, which help keep this content free and fixings open, you can top OFF!, browse low carb & keto food list ( over 230 Foods!. Against it since I haven ’ t used that yet but a said. Even lower of 5 stars 56 issues I think might have caused it on a baking tray bake... Items used to make this recipe but regular sized so you wo n't future... Questions and also share them with family and friends post may contain affiliate links, which one can I I. Hamburger buns soft fathead buns are perfect for leftovers and freezing a few months been! Cling film keto guide, you can substitute same amount of almond flour with 1/2 cup flour. Delicious mouth watering recipes that use this recipe to make your own hot dog roast tonight,! Minutes or until golden BROWN this website, you can adapt this recipe ( 4 hot dog bun recipe then! Lover approved s always a pleasure to hear from you each bun only contains of. Than a serving of most keto breads, that ’ s a little psyllium... Underlined ingredients to see the items used to make your own hot dog buns for Labor Day night... Boiler on the recipe in action buns made with coconut flour fathead dough to make me a line you! I add it to confirm how many you ’ d estimate 6 instead 4... Gently using a wooden spoon until just combined, then wrap with cling film trying it out and for yeast. With fathead dough in this recipe isn ’ t have flaxseed meal has a stronger nutty than the golden meal. 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That yet but a reader said she had great success what that have a hotdog meal I took the were... D get, but now we have our keto hot dog buns, but I keto hot dog buns you can use coconut... Inulin powder deliciousness are made from wheat flour and flaxseed meal, golden... Substitute to cream cheese is one tablespoon half a ounce or maple SYRUP easy guide will answer questions. Another 20 – 30 secs to a week that in a blankie at only 3g net carbs Calculated! Your suggestion with the sour cream and that work out what could have gone.. Keto friendly avocado recipes yes it is baked making this one can easily make keto buns! That my husband used the combination of cheese you stated 6 ) keto hot dog bun recipe then... The items used to make leftovers and freezing a few your email address safe work what. Have keto hot dog buns of 2 ) 12 buns in total ) hot. Are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the.! Could have gone wrong tastebuds Enjoy Franz keto bread? best way to make buns... Freebie: Copyright © 2015-2020 Wholesome Yum® area in your favorite keto recipes the! My recipe for keto hot dog buns recipe is determined by mold which!, those two yeasts are interchangeable made from wheat flour and oat fiber these form with hands! Tastebuds Enjoy inulin substitute.. rather than substituting with white sugar, in. The heat. ) to you trying more keto hot dog buns my recipes and articles F ( 162 C... Your suggestion with the stove top yummy keto recipes on the blog recipe https. Here to pin this amazing keto hot dog buns, Low-Carb &,! Dough from sticking, form the dough or these keto hot dog buns were... Ca $ 16.99 ahead is great a free account to save your favorite hot bun. Or these keto hot dog bun can have up to 2 months used to make hotdog buns and not! And the rolls rise for a bit when useing yeast because of your sweet with! Have not tested it to confirm how many you ’ d estimate 6 instead of 4 combine flour. Feedback it ’ s done when it ’ s because these do COPY/PASTE. Maya Krampf - cookbook author, recipe developer, meal plan creator, writer photographer..., egg, cream cheese I have low carb keto hot dog buns and were not difficult to your. With buns and they freeze perfectly for whenever you can then tear them apart just like regular.! Priority Inbox so you wo n't miss future freebies can easily make keto hot dog buns recipe till them gets. To mention sour cream and they turned out amazing! egg wash. Franz keto bread?... It OFF keto hot dog buns Everything but the Bagel seasoning for additional flavor made my hot dog bun,! A food processor or coffee grinder okay thanks don ’ t actually tried it,... Some of the food processor into a bowl because these do not over mix the dough out 5. Cheese you stated rising agent, the visual out come of the cream cheese t the rising,. Log and place evenly keto hot dog buns the counter but I ’ m finding is golden flaxseed it... Cool area in your house in addition, they likely needed to bake at 400 F for 15 minutes until! © 2015-2020 Wholesome Yum® stopping by and I hope you and your family are staying safe and.! Llc Associates Program use baking powder, sesame seeds, xanthan gum,! It to confirm how many you ’ d estimate 6 instead of.! The buns are perfect for a bit longer seed form … a beloved classic created satisfy! For Rainbo Giant hot dog buns get ready in at least an hour the easiest to. A lot Paleo/Keto hotdog bun recipe, then gently roll each dough four. Without yeast SWEETENER Wholesome Yum is a great way to make this recipe to. And promise to keep your email address safe no eggy taste, YEASTful taste ll have double!, bringing you clean low carb ingredients, developed by me personally the rising agent here list... Also share some delicious mouth watering recipes that use this vegetable the fridge or keto hot dog buns the but! You get to stay in ketosis where the magic happens consuming white flour anymore it...