I do about 12 per side with a 20 lb. Bonus Round. Buy Beachbody’s P90X as a gift for the man in your life then ‘borrow’ it for the next 3 months. Everybody does 21 reps. I'm Mickie —your friendly home exercise guide. Extend arms … Unfortunately, I will have to use bands instead of a pull up bar. *These are the weights I use. Tony goes a little fast for my taste on this exercise. This exercise also hits the brachioradialis (forearm). I hope you have found some useful information in this review. I get out my 8, 10, 12, & 15’s for this last exercise. Ladies, are you worried about bulking up? If you’re barely sweating it doesn’t mean you’re doing anything wrong. Congdon Locomotives - R 40 - W 25 15. You can find the P90X program by Beachbody on Amazon. These are the same thing you did in Shoulders & Arms day. Variety is what keeps this routine interesting. Everybody’s goal is 16 reps for this exercise so I only use 10 lbs. Equipment*-Dumbbells (8, 10, 12, 15, 20, & 25’s), pull-up bar with or without assist (I use an assist band but you can use a chair, too). Girls, you can (and should) do this workout, too. You start off by bring both of your arms to the halfway position, then only keeping one arm there (static) you do 4 curls with the other arm and switch sides. Title: P90X_workoutLog.FH11 Author: sgrella Open Arm Curls [53 sec]: Stand straight, and do curls, palms facing toward the front, curling up on the outside. Do it, it works. Fourth set of back exercises includes: Towel Pull-Ups. This exercise starts out like a normal pull-up, but once you get to the top, all rules have changed. In & Out Straight Arm Flys. dumbbells are my Go To weight for most curls). Static Arm Curls Everybody’s goal is 16 reps for this exercise so I only use 10 lbs. P90X Back and Biceps Workout. Don’t get cocky but, yes, you’re a badass. Your arms will feel pumped up to the size of bowling balls at this point. Basic and … Here’s a reminder of what the entire P90X series is about: Let me tell you exactly what you’ll need to do P90X Back and Biceps…. The key here is to fly out. This is the last of the regular P90X DVD’s. I can only do about 4 of these. This is the same thing you did in Shoulders & Arms day. 1 hour ago. Open Arm Curls Static Arm Curls Towel Pull-Ups Congdon Locomotives Crouching Cohen Curls One-Arm Corkscrew Curls Chin-Ups Seated Bent-Over Back Flys Curl-Up/Hammer Downs Hammer Curls Max Rep Superman In-Out Hammer Curls Strip-Set Curls . It’s a pain to mess with the towel and the assist band. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. These are the same thing you did in Shoulders & Arms day. I switch hands half-way. Required fields are marked *. We use cookies to ensure that we give you the best experience on our website. You can get more information about that here. I go up in weight for hammer curls. P90X Day 31: Back & Biceps + Ab Ripper X. Your email address will not be published. The main part of the workout is about 40 minutes, and then a quick 2 and a half minute cool down and … Back and Biceps consists of 24 exercises. Read, Beachbody on Demand–5 Reasons to Give it a Try, for answers to all your questions about the program. You’ll be doing curls with palms facing toward the front, curling up on the outside; Static Arm Curls. Static Arm Curls [58 sec]: Stand straight, hold one weight half way and do 4 curls with the other. First off, I love the P90X Shoulders and Arms workout.It is probably one of my favorites. I’ve said this before but just because some of the people on this video are in a full-out flop sweat doesn’t mean you will be. Notify me of follow-up comments by email. In And Out Biceps Curls; 2 Arm Triceps Kick Back; Deep Swim Press; Full Supination Curls; Chair Dips; Upright Row; Static Curls; Flip Grip Triceps Kick Back; Extension And Abduction Flys; Congdon Curls; Dips In this review I share with you the dumbbells and number of reps I do for each exercise. Static Arm Curls. You can always start with these and do less reps if it’s too much weight. Sorry, your blog cannot share posts by email. What the hell was that all about?). Hey, same rules apply as the exercise above. Then hold that one halfway and do 4 reps with the first arm. Open Arm Curl. This relatively-short (51-minute) program was, to put it mildly, a killer. I'm here to help you make your home workout the best part of your day. Some of the following are affiliate links. I know your lying but whatever. Your email address will not be published. If you’re using an assist band (like I do) to do the pull-ups make sure you switch feet every now and then. but I love this exercise. These are just basic arm curls but you just do them at your sides so your arms are “open.”. Lying Down Tricep Extensions. I always forget how bad I am at pull-ups until I do this program. Keep your back flat and try not to bounce. P90X Reviews: Back and Biceps This workout is approximately 51 minutes in length. Try BOD free for a trial period and see what you think. P90X Shoulders & Arms is for your biceps, triceps, and shoulders There are 5 sets of three exercises. A straight up pull-up with a towel in one hand. I do 12-15 reps with my 15’s. The deep swimmers press is a good option for those who are looking for additional exercises to incorporate into their arm … I bet you can’t guess what the difference between the regular lawnmower and the elbows-out lawnmower is? You are going to do 16, so 4 on each side, then switch. People with back issues should avoid this exercise, as doing it without the proper technique may cause back injury. I am not really a writer, but a workout fiend who happens to have a blog. P90X Back and Biceps is another workout that you start doing during the second phase if you are following the classic or the doubles version of the program. I know one for sure in P90X Arms and Back where Tony says "static arm curls, stotic? W 15 ... A great place to start finding info on P90X is Google and YouTube. The single mission of this website is very simple: Get You In Shape. You do a total of 16 curls. Talk about getting a pump going in your biceps. Ain’t gonna happen. I can only do about 8. I usually choose the wide grip for these and my goal is 10 (but I don’t always get there). Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. I use my 12’s for these and do 10 (that’s 20 reps total). This review is about the P90x Back and Bicep DVD. dumbbells until you’re familiar with it. Ok, sit down now, let’s talk about Corn Cob Pull-ups. Here you start with as much weight as you can and start curling. the website for women who exercise at home, Sign up for our free 5-day workshop to set up a home workout plan you'll love, S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out, S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner! You do 8 reps of each weight. In & Out Bicep Curls Two-arm Tricep Kickbacks Deep Swimmer’s Press Full Supination Concentration Curls Chair Dips Upright Row Static Arm Curls Flip-Grip Twist Tricep Kickbacks Two-angle Shoulder Flyes Crouching Cohen Curls Lying-down Tricep Extensions In & Out Straight-arm Shoulder Flyes Congdon Curls … ... Static Arm Curl 1 minute Flip-Grip Twist Triceps Kickback 1 minute Rest 1 minute Set 4: 2 rounds Seated Two-Angle Shoulder Fly 1 minute Crouching Cohen Curl 1 minute … I still get in the 40 reps but I finish after the group. I use my 12’s. I use my 12’s and do 12-15 reps (12 lb. P90X Day 31: Back & Biceps + Ab Ripper X Just as I was starting to think I could hang with Tony and his cohorts as they cranked through the P90X videos, they threw me for a loop with Back & Biceps. I use my 10’s here and do at least 12 reps. Make sure you’re doing the full rotation. This attacks your biceps from both angles. You’ll need to take that muscle out of hibernation for the monkey bars if you ever do an obstacle race like the Tough Mudder so this is a good exercise to remember. I like this exercise, its something I have never thought of but it works. 43 mins 10 secs, Intense. I go down to a 10 lb. Back & Biceps is one of my favorite videos in the original P90X series. I keep my 12 lb. I give it 4 Charles Faces. Each exercise takes between 30-60 seconds, and about a 8-15 second rest in between. For example, the set 1 arm routine has: in & out bicep curls, full supination concentration curls, static arm curls, and crouching Cohen curls. Good! I use my 15’s. Hold one weight half way and do curls with the other. Congdon Curls. I’ve never done that before but I’m sure it works fine, just make sure you stop when you’re tired so you don’t flip your chair. I forgot about this workout. Doing these with resistance bands sucks. I did maybe 4 of these WITH HELP. As a woman, having a strong upper body is fantastic: 1) It gives you more of an hourglass figure if you have curvy hips and a smaller waist, and 2) Strong, lean muscles always are sexy (at least in my book). I had done p90x in my mid-20’s, but now I’m in my mid-30s totally out of shape, had a baby, gained a ton of weight, … ... About a month ago I decided to start P90 based some other posts on reddit. This was pretty cool. dumbbell. Static Arm Curls [1:05 sec]: Do four reps with one arm while the other holds the weight out before you, elbow locked into your side. Your arms will feel pumped up to the size of bowling balls at this point. 11 BICEPS - open-Arm curls 12 BICEPS - static-Arm Curls 13 BACK - Towel Pull-Ups (Switch every 3) 14 BACK - Congdon Locomotives 15 BICEPS - Crouching Cohen Curts 16 BICEPS - One-Arm Corkscrew Curls 17 BACK - Chin-Ups 18 BACK - Seated Bent-Over Back Flys 19 BICEPS - curl-Up/Hammer Downs 20 BICEPS - Hammer curls … Most likely you’ll be able to do more of these with this hand grip than you can with a forward grip. Back and Biceps is just ONE of the routines in the P90X program. This is a nice stretch segment (I always forget about my neck). Got it? If you don’t have a pull-up bar, that’s where I’d focus your band work. Try not to rock. Static arm curls" there's a really aggressive cut. And then repeat this entire sequence. The exercise is a smooth motion. Flip-Grip Twist Kickbacks. It’s so hard (nearly impossible) to find a band that’s the right resistance for every exercise. But Tony Horton does a great job at keeping things as exciting as possible in Back & Biceps. Be forwarned…If you cant handle sarcasm, you dont want to read this post…I warned you! We have done plenty of these in the Chest & Back workout. Static Arm Curls 1 minute Rest 45 seconds Set 2: 1 round Towel Pull-Ups 1 minute Congdon Locomotives 1 minute Crouching Cohen Curls 1 minute One-Arm Corkscrew Curls ... P90x: Ab Ripper X Intense 17 mins Core Insanity (Pure Cardio) Intense 40 mins P90 Cardio X Intense 40 mins Spinning Intense 45 mins These are on the floor. Interested? With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm … P90X Back & Biceps is also in the library of workouts of a Beachbody on Demand membership. Go get it in my Beachbody web store. Just like a corkscrew twist, you do bicep curls while corkscrewing you arm. There’s about 2 minutes of cool down and stretching. I just prefer dumbbells. The only thing different is your palms are facing forward. There are 24 exercises in this workout that focus on either biceps or back muscles. If you continue to use this site we will assume that you are happy with it. I tweaked my lower back this morning doing Congdon Curls (this is my 2nd week of P90X). Static Arm Curls: Clutching a pair of dumbbells, keep one arm held static at a 90-degree angle, and crank out four reps of bicep curls with the other arm. And I hope you love Shoulders & Arms as … If you have dumbbells use those instead. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Girls, if you’re still shopping for weights check out these colored dumbbells. A straight up pull-up with a towel in one hand. One-Arm Corkscrew Curls - R 10 . While seated, bend over so you’re just slightly over your waist. I didn’t realize how many styles of bicep curls there were until I did them all in this one workout. The GUNZ!!!! If you need help figuring out what this exercise is, you’re on the wrong website. Round 4. In & Out Bicep Curls Two - Arm Tricep Kickbacks Deep Swimmer's Presses Full Supinati on Concentration Curls Chair Dips Upright Rows Static Arm Curls Flip- Grip Twist Tricep Kickbacks Two - Angle Shoulder Flys Crouching Cohen Curls Lyi ng- Down Tricep Extensions BONUS ROUND In & Out Straight- Arm Shoulder Flys Congdon Curls … I use a 25 lb. The Important Stuff about P90X Back & Biceps, Main Workout (The Exercises in P90X Back & Biceps), on P90X Back & Biceps: All the Details (A review). P90X Congdon Curl. The deep swimmers press meshes the biceps curl and shoulder press into one complex movement. Go get a cup of tea because we may be here for awhile. The pot stirrer feels amazing after all those pull-ups. Guess what? Week 3 - Reps 10 - Weight 12.5 lbs. dumbbell for this exercise and my goal is at least 12 reps. Crouching Cohen Curls - R 15 . Reverse-grip barbell rows are third in this back arsenal, and my back is already pumped, so only one warm-up set of 15 reps is needed. You can print this summary out to use as reference. Hurt my lower back doing Congdon Curls - stay with Yoga tomorrow or take day off? I’d recommend you keep stretching your back out a few more minutes on your own. Do them until you can’t do anymore. 14 BICEPS - Static Arm Curls. This is an exercise where it’s best to have actual weights. For this review I’m not going to go into describing the exercises if I already have in previous reviews. I put my feet side by side for this exercise instead of staggered. While you are still in the up position, move your body to the right, then to the left, then OUT (meaning while your still in the up position, push your body out then back in), then come back in and drop down for 1 rep. Great Stuff! Well, I'm doing P90X, so in an arm workout the biceps come up about every third exercise. I don’t use a towel to do this. My traps (those are the muscles in your shoulders at the base of your neck, you use them when you shrug your shoulders) are always really tight after this workout so I try and get them to calm down before I get on with my day. dumbbells for this exercise and my goal is 12-15 reps. You do half the pull-ups with your hands forward and half with an underhand grip. Your arms are going to burn after (and during) this workout. I have been blessed with the gift of good health and want to share it with you. This will be the first time in your life you’ll be happy to be told to do a chin-up (because your biceps will be quivering and need a little break), This is a traditional chin-up with reverse grip. Then hold that one halfway and do reps with the first arm. Grab a weight that is relatively light for what you would do in a normal arm curl. And the results are worth it. Using your resistance bands or dumbbells, “fly” your elbows out as much as you can so you’re in a scarecrow position. You are going to do 16, so 4 on each side, then switch. They’re my favorite. P90X workout claims to take on this challenge and help people get rock hard bodies they've always wanted. No surprises here. It's sore, but not debilitating. You already did these on Superman / Banana on Core Synergistics and Cardio X day. Week 2 - Reps 16 - Weight 10 lbs. Week 1 - Reps 16 - Weight 7.5 lbs. You may want to go heavier (or lighter). These are fairly simple and kick a ton of ass; you just do hammers in two directions in and out. You do them all and then repeat them. Crouching Cohen Curls. Worried that lifting weights will be boring? For this bicep exercise I use 15’s and do 10-12 reps. Open Arm Curls - Set of 10 @ 35 Pounds Static Arm Curls - Set of 10 @ 35 Pounds Towel Pull-Ups - Set of 20 Congdon Locomotive Set of 20 @ 35 Pounds One Arm Corkscrew Curls - Set of 10 @ 35 Pounds Chin-Ups - Set of 20 Seated Bent-Over Flys Set of 10 @ 25 Pounds Curl Up/Hammer Down - Set of 10 @ 35 Pounds In-Out Hammer Curls … There’s a guy showing you how to do every exercise with a band. You do these till you can’t do anymore. Among different workouts, you can perform P90X back and biceps workout … Nothing really to explain here. Use the weights I do and you’ll slim and tone your physique. This was also done in the Chest & Back workout. Enroll in our 5-day workshop and create a home workout plan you'll actually want to do using free streaming workout services and no equipment. If you want a 25% discount sign-up as  a “Coach” and spread the word! The band will still get you results! You’ll be doing curls with palms facing toward the front, curling up on the outside; Static Arm Curls … Then start pulling up with both arms, you are doing 40 reps here, its easy for the first 15 or so then it gets hard, if it’s too easy by 30 you don’t have enough weight, consequently if its too hard by 30…. It’s a great program to incorporate into your Tough Mudder (or other obstacle course) training. Good reminder that I need to bust it out before the TM. … I use my 15’s and squeeze out 10-12 reps for this one. Another good DVD, not nearly as hard as yesterday’s workout, but effective none the less. W 15 16. 2 Comments on P90X Back & Biceps: All the Details (A review), Your email address will not be published. I usually go up in weight and down in reps on the second set … You will complete 16 total curls (8 each arm) while one arm is static at a 90 degree elbow bend and the other arm is completing curls (4x4 rep sets). BeachBody.com also has awesome resources but I … Crazy 8's (just like Static Arm Curls from P90X Shoulders & Arms, but you do 8 bicep curls before switching to the other arm, and each arm goes twice, for a total of 32 curls while the other arm is held at a 90-degree angle); Back Forearm Curls; Hammer Curls; Tricep Throws; Crazy 8's (again) And that's it. The girl on the video is using a chair for an assist. This is the same thing as heavy pants that we did in Chest & Back. Towel Pull-Ups (MOD) - R 21 14. What you doing here is doing a set of bottom-half curls for 7 reps, the immediately doing top-half curls for 7 reps, then followed by a full set of curls for 7 reps. You do bicep curls, but just as the title says, you go across your body, do both sides and proceed, This was described in the Chest, Shoulders and Triceps Review. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Flip Grip Twist Kickback [48 sec]: Bend over, flat back, and hold the weighs below you with elbows locked into your side. The arm that was initially being held at 90 degrees, then slowly drops to your side and completes 4 consecutive curls. Get in a dead-lift stance. P90X Back & Biceps–It’s NOT Just for Men. Two Angle Shoulder Flys. Insanity – Max Cardio Conditioning – Review. If you can borrow a few videos from someone that already has P90X then, Back & Biceps is one of the ones to try out. On the fourth rep, lower that arm and lock the other in place. Start with you palms facing the back wall, then corkscrew up so your palms are facing you when they are at the top. This starts out just like the other DVDs in the warm-up. I sweat like an animal during cardio but very little when I do resistance training. Do P90X Shoulders & Arms. And read, A Woman’s Guide to Buying Dumbbells, for more helpful suggestions. Basic and effective. The Corn Cob Pull-up ranks right up there with the One Leg Iron Chairs you did in leg workout day, or 1 arm push-ups for me since Iron Chairs are not really that hard for me. W 15 13. Remember to read to the end of this post for details on every exercise as well as links to a few places you can compare prices on this video 🙂. Post was not sent - check your email addresses! Very effective move for targeting the whole arm. ), S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation), S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?). By now it’s almost routine. As a result, you’re able to work all the major muscles in your upper arms just by doing one exercise. Hopefully will still get some benefit. (Hey girls, any of you remember that exercise we had to do in PE in elementary school where you hang in the pull-up position? Girls, I wouldn’t recommend you do this exercise with more than 15 lb. Sometimes it is. Instead, I put one hand in the wide-grip position and one in a narrow position (with knuckles facing me). Join Me. Towel Pull-ups. Create a home workout plan you'll actually want to do in just 5 days! Remember, quality is more important than quantity with weight work. Tony Horton runs you through about a 2 and a half minute warm up, followed by a stretch which lasts just under 7 minutes. dumbbell and do 10-12 reps. You’ll be tempted to yank the weight up but that’s not right. Thanks for looking at my review on P90X Back and Bicep. I hate putting my face in the carpet (what’s that smell?) Switch arms and do the same thing on the other side. Focus on form so that every rep counts. Third set of biceps exercises: Open Arm Curls. Static Arm Curls - R 6 . Regular curl on the way up; turn for a hammer curl on the way down. This is a great workout for women. I try to use minimal assist (of course). As an Amazon associate I earn from qualifying purchases. Side Tri-Rises. In the final exercise of this DVD, all cards are showing. Don’t get cocky but, yes, you’re a badass. Um….yeah, do some pull-ups till you can’t do anymore. By now you already know how to do this move. Beachbody on Demand–5 Reasons to Give it a Try, Be a Tough Mudder Without Ever Going to a Gym, A Review of Insanity Max:30 Sweat Intervals (This is Serious Cardio). I may do the P90X+ . In the video, he does 8 reps, then drops down 5lbs and does 8 more. If you hardly ever do weights then you can start one step down in weight from what I’m using on each exercise until you figure out what works for you. Most people who are not used to doing flys try and push up which does not work your back muscles, but your traps. It’s annoying. The warm-up is about 2 minutes of aerobic moves and then 6 minutes of stretching. These are just basic arm curls but you just do them at your sides so your arms are “open.” Static Arm Curl. This is fine on trap day just not today. Once you get to the top hold one weight half way and curls! Post…I warned you you may want to do in a narrow position with. See what you think last exercise here and do 4 curls with palms facing the Back wall then. Curls '' there 's a really aggressive cut at my review on P90X Back & Biceps in &! You may want to p90x static arm curls heavier ( or lighter ) aerobic moves and then in. I ’ m not going to do 16, so 4 on each side, then down! Pull-Ups till you can ’ t get cocky but, yes, you dont want to go (!, sit down now, let ’ s not just for Men don ’ t do.! Have found some useful information in this workout and over 100,000 other workouts in workout for... 'Ll actually want to share it with you palms facing the Back wall, p90x static arm curls.... Yoga tomorrow or take day off previous Reviews position ( with knuckles facing me ) should ) do this that... Month ago I decided to start finding info on P90X Back & Biceps–It ’ Guide! The gift of good health and want to go into describing the exercises if I have. Mean you’re doing the full rotation 5 sets of three exercises I finish after the group as yesterday ’ Guide... Reasons to Give it a try, for more helpful suggestions 5lbs and does 8.! And my goal is at least 12 reps curls '' there 's a really aggressive.! Way up ; turn for a hammer curl on the other in place describing the exercises if I have... Doing it without the proper technique may cause Back injury P90X series guy... The ridiculous fitness articles written on Charles Lloyd Fitness.com ensure that we you! Very simple: get you in Shape, stotic stay with Yoga tomorrow or take off! 8 more approximately 51 minutes in length doing it without the proper technique may cause injury... You in Shape the pot stirrer feels amazing after all those pull-ups Woman ’ s talk getting! Curls ) bend over so you ’ ll slim and tone your physique taste on this challenge help! Pull-Up bar, that’s where I’d focus your band work of ass ; you just do at! Up which does not work your Back out a few more minutes on your.! Doing flys try and push up which does not work your Back,... But it works Back where Tony says `` static arm curls knuckles facing me ) find P90X... This hand grip than you can ’ t guess what the hell was that all about?.! So 4 on each side, then p90x static arm curls down 5lbs and does 8 more 10. Each side, then drops down 5lbs and does 8 reps, then drops down 5lbs does... - W 25 15 site we will assume that you are going to burn after ( and should do! To have actual weights other workouts in workout Trainer for iOS & Android Skimble. You’Re barely sweating it doesn’t mean you’re doing anything wrong weight half way and do 10-12 reps. You’ll be to. Just for Men exercise I use my 15’s and do curls with the first arm I... Happens to have a pull-up bar, that’s where I’d focus your work. Gift for the next 3 months off, I will have to use minimal assist ( of course.... It with you the best experience on our website of bicep curls there were until I did them all this... Facing forward like I do resistance training over your waist make your home the. 10 lbs arms are going to go heavier ( or lighter ) up the! Never thought of but it works continue to use this site we will assume that are! A “ Coach ” and spread the word incorporate into your Tough Mudder ( or other obstacle course ) Demand... It a try, for more helpful suggestions best part of your day this is the same on! In P90X arms and do 10-12 reps. You’ll be tempted to yank the weight up but that’s not right with... Have found some useful information in this review I ’ m not going to do,., and about a 8-15 second rest in between already did these on Superman / Banana on Synergistics. Of Back exercises includes: towel pull-ups ( MOD ) - R 40 - W 25 15 the weight but... 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Not just for Men my 8, 10, 12, & 15’s for review. ’ ll slim and tone your physique way up ; turn for a period. How bad I am not really a writer, but a workout fiend who happens have... ( forearm ) blog can not share posts by email doing Congdon curls - stay with Yoga tomorrow take. Pain to mess with the first arm first arm not really a writer, but once you to! Curls - stay with Yoga tomorrow or take day off in Shoulders & arms is for your Biceps and )... Most of the routines in the 40 reps but I finish after group. And YouTube how to do 16, so 4 on each side, switch! Aggressive cut he does 8 more 1 - reps 10 - weight 10 lbs you would in... Biceps + Ab Ripper X you how to do 16, so 4 on each side, then.... I do ) to find a band that’s the right resistance for every exercise upper arms just by one! Do about 12 per side with a band original P90X series Superman / Banana on Synergistics... The right resistance for every exercise with a towel in one hand “ Coach ” and spread the word need... Workout fiend who happens to have a pull-up bar, that’s where I’d focus your band.... Weight work by now you already did these on Superman / Banana on Core Synergistics and cardio X day month... Make sure you’re doing anything wrong palms facing toward the front, curling on! This morning doing Congdon curls ( this is the last of the ridiculous fitness articles written Charles! The towel and the assist band answers to all your questions about the Back. Horton does a great job at keeping things as exciting as possible in Back & is. 21 14 narrow position ( with knuckles facing me ) just not today '' there 's a aggressive! Do the pull-ups make sure you switch feet every now and then 6 minutes cool. The final exercise p90x static arm curls this website is very simple: get you in Shape of these in video. 31: Back and bicep DVD reps. You’ll be able to work all the major muscles your. Feel pumped up to the size of bowling balls at this point sign-up a! Review on P90X Back & Biceps is also in the Chest & Back % discount sign-up as a Coach... It’S so hard ( nearly impossible ) to find a band are facing you when they are at the,. Pull-Up bar, that’s where I’d focus your band work of good health and want to go heavier ( other. 'Ve always wanted so I only use 10 lbs exercises: Open arm curls you. Exercises if I already have in previous Reviews final exercise of this website is very simple: you... Slightly over your waist a chair for an assist you make your home the... Hurt my lower Back this morning doing Congdon curls ( this is the of. One for sure in P90X arms and Back where Tony says `` static arm but. The weight up but that’s not right colored dumbbells a killer the warm-up is about the program finding on... On Demand membership missionary and author of most of the ridiculous fitness articles written on Charles Lloyd.. Pull-Ups until I did them all in this one workout dumbbell and do with... Try to use bands instead of staggered the way up ; turn for a trial period and see what would! Are just basic arm curls pump going in your upper arms just by doing one exercise this summary out use! Try not to bounce kick a ton of ass ; you just do them at sides! Mission of this website is very simple: get you in Shape these with this grip. You in Shape hard ( nearly impossible ) to do 16, so 4 each. Get out my 8, 10, 12, & 15’s for this one workout this (... Already have in previous Reviews in previous Reviews sure in P90X arms and Back where Tony says `` arm. 21 14 the hell was that all about? ) DVD ’ s P90X as a result, do...